"Sitting is Killing You" infographic

post from Hodges' Model: Welcome to the QUAD on 29 May 2011 07:07:59 AM. © Hodges' Model: Welcome to the QUAD

A really interesting infographic:

Via: Medical Billing And Coding

My source: Mindfulmaps

Read The Full Article:
http://hodges-model.blogspot.com/2011/05/sitting-is-killing-you-infographic.html

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Lab Notes: MSG Tied with Weight Gain; Long Term
Estrogen Exposure May Raise BP

post from CalorieLab - Health News & Information Blog on 29 May 2011 06:07:10 AM. © CalorieLab - Health News & Information Blog

On our Lab Notes page CalorieLab’s editors select and rank the day’s essential health news items in real time. Readers can suggest, vote and comment on items. Below are brief summaries of yesterday’s (May 28, 2011) Lab Notes items. To see today’s items, visit Lab Notes.

1. MSG Tied with Weight Gain

The flavor enhancer monosodium glutamate (MSG) is associated with weight gain, suggest researchers.

2. Long Term Estrogen Exposure May Raise BP

A study in rats demonstrates that chronic exposure to estrogen may cause the production of a reactive oxygen species that targets an area of the brain involved in regulating blood pressure which can result in hypertension.

(By CalorieLab editors)

Lab Notes: MSG Tied with Weight Gain; Long Term Estrogen Exposure May Raise BP is a post from: CalorieLab - Health News & Information Blog

Read The Full Article:
http://calorielab.com/news/2011/05/29/yesterdays-health-news-from-labnotes-403/

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Effective Steps to Building Muscle

post from Lose Weight - Fitness Tips on 29 May 2011 05:32:38 AM. © Lose Weight - Fitness Tips

I found this article at Virtual trainer.com. There is a link at the bottom of the page for the site but I thought I would let you know about it here. These are sometimes obvious but great tips for building muscle. When you think of building muscle you tend to think of huge freaky physiques [...]

Post from: Fitness Tips For Life

Effective Steps to Building Muscle

If you liked this post then these otehrs should be right up your alley as well:

Read The Full Article:
http://www.fitnesstipsforlife.com/effective-steps-to-building-muscle.html

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Carbohydrates for Energy

There are essentially three types of diets these days. There is the Atkins diet which stresses low to zero carbs. There is the low fat diet which stresses no fats and there is a vegetarian diet which stresses low fat and low protein but allows higher carbohydrates. Today I would like to demystify the need [...]

Post from: Fitness Tips For Life

Carbohydrates for Energy

If you liked this post then these otehrs should be right up your alley as well: