Moderation

One thing that is not mentioned much is the importance of moderation in weight loss. George Burns, the great comedian/actor, was asked how he was...

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BOWLING for Dollars --Will benefit Myelin
Restoration Research and Education for those affected by MS

COME BOWL WITH US on April 3rd, 2011 at Strikes@BOCA
For a worthy cause that will benefit a Myelin Restoration research project and Multiple Sclerosis education 

Special Equipment will be available for those with difficulty walking so that you too can bowl

This event is for anybody who wants to share in a fun-filled afternoon
MANY Raffle Drawings will take place at this event
and a Silent Auction





For additional information OR to Register,CONTACT CARRI - msvn@bellsouth.net 






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Want to lose weight Turn down the thermostat.

Weight Gain Linked to Indoor Heating - NYTimes.com (http://well.blogs.nytimes.com/2011/01/26/central-heating-may-be-making-us-fat/) ---Quote---...

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ht-turn-thermostat-18250.html

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Study Suggests (Sun exposure) Vitamin D Levels
May Have Role in Protecting Against Multiple Sclerosis

Feb. 7, 2011 -- Higher vitamin D levels and exposure to sunlight appear to be independently protective against multiple sclerosis, a progressive autoimmune disease that affects around 400,000 Americans.In a newly published study from Australia that included people with and without early signs of multiple sclerosis (MS), sun exposure and vitamin D levels each predicted disease risk.It has long been recognized that MS is a disease of latitudes, with high rates reported in colder climates and lower rates seen in tropical ones.Some previous studies have also found low vitamin D levels to be associated with higher risk for MS. Others have suggested that taking vitamin D supplements may protect against the disease.But there have also been suggestions that vitamin D -- which is produced by the body when the skin is exposed to sunlight -- was only part of the story, study researcher Robyn Lucas, PhD, tells WebMD.In a study published last spring, researchers reported that sun exposure protected against an MS-like disease in genetically susceptible mice and that the protection was not fully explained by the mice?s vitamin D levels.?We really can?t say at this point if vitamin D is important or if it is just a reflection of sun exposure,? she says.Sunlight exposes the body to both ultraviolet A (UVA) and ultraviolet B (UVB) rays. Vitamin D production increases mainly with exposure to UVB, but Lucas says some of the protection against MS could come from UVA rays.
Continue Reading from WebMD
****************************************************************"Providing You with 'MS Views and News', is what we do".Remain CURRENT with educational information of Multiple Sclerosis when registered atthe MS Views and News  website. *************************************************************************************** Please donate  - all contributions are tax deductible -*************************************************************************************** Disclaimer:  'MS Views and News' (MSVN), does not endorse any products or services found on this blog. It is up to you to seek advice from your healthcare provider. The intent of this blog is to provide information on various medical conditions, medications, treatments, and procedures for your personal knowledge and to keep you informed of current health-related issues. It is not intended to be complete or exhaustive, nor is it a substitute for the advice of your physician. Should you or your family members have any specific medical problem, seek medical care promptly.. ****************************************************************

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Fighting flare-ups of multiple sclerosis

Call it a flare-up, call it an exacerbation -- whatever you call it, you can't call it fun. Exacerbations of multiple sclerosis are the periodic, sudden worsening of symptoms that so many people with relapsing-remitting MS experience on a regular basis. You're walking along fine when you notice numbness in your right leg. Or suddenly you have double vision. If those symptoms last at least 24 hours, you're going through an exacerbation."Exacerbation is a more rapid evolution of new symptoms or worsening of old symptoms than just the overall progression of the disease by itself," says John Richert, MD, vice president for research and programs with the National Multiple Sclerosis Society. "It comes on over a period of hours or days, as opposed to a slow progression that occurs over months and years."READ MORE - CLICK HERE
***************************************************************************************IF YOU APPRECIATE the information provide here, then  Please donate  - all contributions are tax deductible -*************************************************************************************** Disclaimer:  'MS Views and News' (MSVN), does not endorse any products or services found on this blog. It is up to you to seek advice from your healthcare provider. The intent of this blog is to provide information on various medical conditions, medications, treatments, and procedures for your personal knowledge and to keep you informed of current health-related issues. It is not intended to be complete or exhaustive, nor is it a substitute for the advice of your physician. Should you or your family members have any specific medical problem, seek medical care promptly.. ****************************************************************

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Slideshow: A Visual Guide to Multiple Sclerosis

Learn more of Multiple Sclerosis when watching this Visual Guide which will help you to better understand the illness.


Click here, sit back, watch and listen


Source: WEBMD

****************************************************************"Providing You with 'MS Views and News', is what we do".Remain CURRENT with educational information of Multiple Sclerosis when registered atthe MS Views and News  website. *************************************************************************************** Please donate  - all contributions are tax deductible -*************************************************************************************** Disclaimer:  'MS Views and News' (MSVN), does not endorse any products or services found on this blog. It is up to you to seek advice from your healthcare provider. The intent of this blog is to provide information on various medical conditions, medications, treatments, and procedures for your personal knowledge and to keep you informed of current health-related issues. It is not intended to be complete or exhaustive, nor is it a substitute for the advice of your physician. Should you or your family members have any specific medical problem, seek medical care promptly.. ****************************************************************

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ltiple.html

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New Research Shows That Thinking Skills Are
Better for MS Patients on Colder Days

Hot Weather Worsens Memory in MS Patients

By Salynn Boyles - Reviewed by Laura J. Martin, MD - WebMD Health News




Feb. 17, 2011 -- As one of the most brutally cold winters on record drags on, most of us are pining for summer. But for many patients with multiple sclerosis, hotter temperatures may not be so welcome because they bring worsening symptoms.Now new research finds this may be especially true for some of the least well understood symptoms of the disease -- thinking and memory problems.When researchers tested the memories and information processing abilities of MS patients and people without the disease at different points during the year, they found that the MS patients performed worse on the cognitive tests in warmer seasons.No seasonal difference was seen in test performance among people without multiple sclerosis.The study is the first to document the impact of hotter temperatures on memory and thinking function in MS patients, say neuropsychologist and study co-author James F. Sumowski, PhD, of the Kessler Foundation Research Center in West Orange, N.J.The study was presented Thursday at the 63rd annual meeting of the American Academy of Neurology in Honolulu.Each week in the United States about 200 people are diagnosed with MS, according to the National MS Society.
Numbness, limb weakness, and problems with balance and vision are among the most widely known symptoms of the disease, but problems with thinking and memory are also very common.Neurologist Barbara Giesser, MD, says the link between hot weather and worsening MS symptoms has been recognized for more than 100 years.?At the turn of the 20th century, long before we had MRIs and fancy diagnostics, one way of diagnosing MS was the ?hot bath? test,? she says. ?They would put the patient in a tub of very hot water and if their symptoms worsened, the diagnosis was confirmed.?Although not all MS patients have worse symptoms in hot weather, Giesser says the vast majority have some degree of heat sensitivity.The newly reported study included 40 MS patients and 40 people without the disease matched to the patients for age, sex, and education level.All the participants underwent tests designed to measure memory function and information acquisition and processing.Overall, the MS patients performed 70% better on the thinking tests when the tests were given in colder months compared to warmer ones.The researchers did not measure the patients? body temperatures or record how long they spent outside before taking the tests.

MS Lesions More Common in Summer - 

CLICK HERE to continue reading

****************************************************************"Providing You with 'MS Views and News', is what we do".Remain CURRENT with educational information of Multiple Sclerosis when registered atthe MS Views and News  website. *************************************************************************************** Please donate  - all contributions are tax deductible -*************************************************************************************** Disclaimer:  'MS Views and News' (MSVN), does not endorse any products or services found on this blog. It is up to you to seek advice from your healthcare provider. The intent of this blog is to provide information on various medical conditions, medications, treatments, and procedures for your personal knowledge and to keep you informed of current health-related issues. It is not intended to be complete or exhaustive, nor is it a substitute for the advice of your physician. Should you or your family members have any specific medical problem, seek medical care promptly.. ****************************************************************

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Turning Words Into Action: How to Fight Negative
Thoughts With Positive Actions

Contributor: “Dr. J”
Dr. J offers his irreverent, slightly irrelevant, but possibly useful opinions on health and fitness. A Florida surgeon and fitness freak with a black belt in karate, he runs 50 miles a week and flies a Cherokee Arrow 200.

(CC) Alex Proimos/Flickr

I’m not sure when I first heard the expression, “Actions speak louder than words,” but sitting on my mother’s knee as a child and telling her I would try to keep my room cleaner would certainly be a good guess. I thought about this saying today in relation to how destructive people feel negative self-talk is and how important it is to eliminate it or replace it with positive self-talk.

I’ve noticed that many of the people who talk so negatively to themselves are often struggling with their health or fitness and are looking for the reasons that they are not doing much about it. Sure, they claim to want to change, and they claim to know they need to change. They may even say that they are trying to change, as if trying was anywhere near doing something (Yoda taught me that). The one other thing these people have in common besides negative self-talk is that they are not acting on it, at least not in a positive way. I also question whether changing the negative talk to positive has any real effect.

I can be pretty hard on myself with negative self-talk. “You have no aptitude for adversity. Show some courage! Don’t be such a wimp! What is wrong with you?” are some of the many statements that I have said to myself. Honestly, I don’t know if negative self-talk makes a difference. I have done it plenty, yet I don’t think it hurt me. Perhaps the reason is because my talk may have been negative, but my actions in fitness and medicine have been mostly positive, and actions speak louder than words.

(CC) Meg Wills/Flickr

In my opinion, it’s not the negative self talk that is stopping us, it’s the lack of positive actions in our life. The value of positive self-talk may actually be much less than we think in more serious situations.

In an article prepared by Julia E. Weikle on self-talk and self-health, she states:

Self-talk is a health behavior that has potentially far-reaching effects. Although it will most likely be used by those who have a high internal locus of control and place a high value on health, it can also help relatively healthy people in health maintenance programs.

Of course, positive self-talk can help us by reducing internal stress, but negative conversations with oneself can also be quite instructive, because negative thinking can lead to our recognition of what problems we have in our lives.

“Negative thinking, then, is the most productive, the most useful, and the healthiest thinking to adopt when risk is high,” wrote Ruth Dailey Grainger in “The Use — and Abuse — of Negative Thinking,” which was published in the August 1991 issue of the American Journal of Nursing.

Harriet B. Braiker’s article “The Power of Self-Talk,” published in the December 1989 issue of Psychology Today, states, “It might be better to call it logical and accurate.” Braiker also cautions against “confusing positive inner dialogue with positive thinking, happy affirmations, or self-delusions.” [DOC]

Sane, accurate self-talk will often point out our shortcomings, and can lead us to make the appropriate changes that will help us.

Weikle summarizes, “Negative thoughts can trigger warning signals in high-risk situations. The object is to deal with the underlying message, and then move to correct the situation.”

It’s Really All About Action

Why do we keep looking for that little needle in the haystack when it’s the size of the haystack that’s our problem? It seems to me that it is not so much our words that are the problem, it’s our lack of doing anything about our harmful situation that’s hurting us. Unfortunately, inaction with progressing problems can be even more harmful.

We must endeavor to make the positive changes that we obviously know we need, and stop wasting our precious time by looking for other easy answers.

Mark Twain said, “Actions speak louder than words but not nearly as often.” Is that the fate we are going to accept for ourselves?

Of course, it isn’t easy to change our self-destructive behaviors even as our inner voice may be sounding the alarm. Listen to those warning voices within, and heed your conscience’s message.

Until we can move from self-talk to self-action, whether the talk is positive or negative, our talk will only be so much noise.

Ed. note: If you love Dr. J’s columns, visit the CalorieLab Facebook Page and click the “Like” button next to each post.

Turning Words Into Action: How to Fight Negative Thoughts With Positive Actions is a post from: CalorieLab

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Finding ways around EU herbal restrictions -
Health Supreme NewsGrabs 18 February 2011

UK: Herbal medicines will survive after ministers approve plan that bypasses EU directive The Government moved yesterday to protect consumers wanting herbal products that will disappear from many health food shops after April 30. Mr Lansley has approved a plan for the Health Professions Council to establish a register of practitioners supplying unlicensed herbal medicines, who will be required to sign up by law. Mr Lansley, in a written statement, said the Government wanted to ensure continuing access to unlicensed herbal medicines via a statutory register for practitioners ?to meet individual patient needs?. Pharmaceutical interests went WAY over the top in trying to eliminate or at least restrict access to natural products such as supplements and herbs competing with pharma's wares. Those laws, stupidly and somewhat blindly enacted by EU legislators just aren't enforceable. Better not to make a law rather than make one that can't be enforced because it is against what people desire. It only acts to undermine any confidence we might have had at one time in those institutions... Even governments of the member states are now finding ways around enacting the restrictions. In Italy, for instance, healthy herbs will continue to be available in herb shops, they are considered food supplements. European herb directive keeps consumers in the dark ?We believe consumers have the right to see which products have so far been registered, what they have in them, what their intended uses are and who has registered them. We have therefore collated the data into a single list while also releasing other lists that show the extensive range of Indian, Chinese, Tibetan and even western herbs that will be subject to the ban.? The new legislation claims to put consumer safety first making it mandatory to indicate possible side effects and interactions with other drugs on the labeling of approved herbal products. But health-conscious consumers are likely to be surprised to find a wide complement (over 100) of additive ?nasties? in most (but not all) of the registered products. These include the detergent sodium lauryl sulphate, the controversial sweeteners aspartame and sodium cyclamate, artificial preservatives, such as E215, E217 and E219, and various polymers, such as butylated methacrylate copolymer, polyvinylpyrrolidone and polyvinyl alcohol (PVA). The latter is recognised by government authorities to cause cancer in laboratory animals. Diet soda and heart, stroke risk: A link doesn't prove cause and effect A total of 2,564 people in the study were asked about their intake of sodas (among other questions) at the start of the study. After nine years, 559 cardiovascular events had occurred, and those who had reported drinking diet soda every day had a 60% higher rate of these events, which included various forms of stroke as well as heart attacks. The scientists adjusted for certain factors, such as age, sex, race, smoking, exercise, alcohol and daily calories. When they added additional factors to do with heart disease risk, such as metabolic syndrome, the risk was still 48% higher for the daily-diet-soda-drinking group. ?If our results are confirmed with future studies, then it would suggest that diet soda may not be the optimal substitute for sugar-sweetened beverages for protection against vascular outcomes,? noted the study lead author, Hannah Gardener of the University of Miami School of Medicine. A link may not prove cause and effect, but it *is* a signal ... and perhaps we should pay attention. The disclaimer (no proof of cause and effect) is almost never used when the media reports on a scientific study. Why is it different this time around? Could the fact that there is a huge industry (and connected advertising revenues) behind diet drinks and sweeteners? Another instance of the immediate disclaimer: Diet soda tied to stroke risk, but reasons unclear It's far from definitive proof, but new research raises concern about diet soda, finding higher risks for stroke and heart attack among people who drink it everyday versus those who drink no soda at all. Still drinking diet soda? Diet Pepsi consists of artificially blackened water tarted up with synthetic chemicals. The references to "natural flavor" and (chemical-induced) "freshness" aside, what really gives Diet Pepsi its main flavor -- that special jolt of sweetness -- is aspartame, the famous calorie-free sugar substitute. What aspartame lacks in calories it more than makes up for in baggage. Italian researchers recently added [PDF] to a long-standing and growing body of literature pointing to aspartame's possible role as a carcinogen. Their conclusion, published in Environmental Health Perspectives, was stark: "The results of this mega-experiment indicate that [aspartame] is a multipotential carcinogenic agent, even at a daily dose of 20 mg/kg body weight, much less than the current acceptable daily intake." Diabetes Linked to Lack of Magnesium The results show that magnesium intake was inadequate in 82 percent of the diabetics studied, with the lowest levels found in those with kidney complications. Further, about two-thirds (63 percent) of the subjects had low blood levels of magnesium. Zinc can be an 'effective treatment' for common colds Taking zinc syrup, tablets or lozenges can lessen the severity and duration of the common cold, experts believe. A review of the available scientific evidence suggests taking zinc within a day of the onset of cold symptoms speeds recovery. It may also help ward off colds, say the authors of the Cochrane Systematic Review that included data from 15 trials involving 1,360 people. British Medical Journal in partnership with Glaxo-Smithkline Is it just conceivably possible, that the BMJ's decision to commission and publish Brian Deer's series of articles attacking Dr. Andrew Wakefield's personal and scientific integrity--and lend its unwavering editorial endorsement--without giving him an opportunity to defend himself--might be influenced by a SIGNIFICANT financial conflict of interest? Why did the BMJ conceal from readers-- of the Brian Deer series of articles and the BMJ editorial excoriating Dr. Andrew Wakefield, charging him with deliberate fraud and financial conflict of interest-- the fact that the BMJ had a partnership with Merck, a major manufacturer of vaccines--including the MMR vaccine, which is at the center of the Wakefield controversy? NEW PEER REVIEWED STUDY LINKS MERCURY WITH AUTISM In yet another peer-reviewed study (the fifth in a little over a month), ?Study of Some Biomarkers in Hair of Children with Autism? published in the journal of Middle East Current Psychiatry 2011, 18:6-10 by investigators from the Departments of Psychiatry, Forensic Medicine and Toxicology, Faculty of Medicine, Mansoura University, Egypt, describes a significant link between mercury and autism. Why Most Published Research Findings Are False (Ioannidis' 2005 article in PLoS Medicine) In this framework, a research finding is less likely to be true when the studies conducted in a field are smaller; when effect sizes are smaller; when there is a greater number and lesser preselection of tested relationships; where there is greater flexibility in designs, definitions, outcomes, and analytical modes; when there is greater financial and other interest and prejudice; and when more teams are involved in a scientific field in chase of statistical significance. Simulations show that for most study designs and settings, it is more likely for a research claim to be false than true. Moreover, for many current scientific fields, claimed research findings may often be simply accurate measures of the prevailing bias. Not only doctors ... Nurses get bribes as well Much is made of the interactions between doctors and drugmakers and, specifically, the extent to which certain practices, such as free meals, may unduly influence medical practice and prescribing habits. But, of course, there are other healthcare professionals in the equation, such as nurse practitioners. And a recent study in the American Journal of Managed Care argues that marketing toward this group deserves similar scrutiny. A few findings: Nearly all of the NP?s - 96 percent - reported regular contact with reps and most - 71 percent - say they received info on new drugs directly from reps some or most of the time. Meanwhile, 61 percent reported it was acceptable for drugmakers to provide small gifts and meals to clinical offices, although 93 percent said gifts had no effect on the likelihood of prescribing a highlighted drug... Firewater - Fluoridation in Australia Featuring researchers, politicians, activists, sufferers and health practitioners, Fire Water follows the impacts and issues surrounding the practice of adding industrial waste fluoride to public drinking water without the informed consent of the people. With Australian authorities rapidly moving to fluoridate all remaining areas of the country, the timing of this film could not be more pertinent. It is urgent that the Australian people have the opportunity to hear these viewpoints. Video: FLUORIDE KILLS ! - Footage of fluoride damaging cells and stopping reproduction Could mental illness be infectious? Dr Rudolf Wank, an immunologist at the Ludwig-Maximilians-University in Munich, has reported recently that schizophrenic patients are much more likely to be infected with one or more variants of chlamydia. More importantly, he found that targeting the bug with specially treated immune cells improved the patients? symptoms dramatically. Epidemiologist Exposes HIV?s House of Numbers Throughout the 30-year history of the AIDS ?pandemic,? James Chen MD, MPH has been at the forefront of public health epidemiology, working primarily in public health surveillance and the prevention of communicable diseases. His book The AIDS Pandemic: The Collision of Epidemiology with Political Correctness (Radcliffe Publishing, 2007) exposed the way activists and drug companies manipulated HIV reporting to coerce politicians into wasting billions of dollars to research HIV and push drugs and vaccines for drug companies. Although prominently featured in the award-winning documentary House of Numbers (2009), his name was not among the list of pharmaceutical marketers who were exposed by the documentary?s revelations. Last month, filmmaker Brent Leung released an unedited version of Dr. Chen?s interview. OMSJ has broken down the video into smaller excerpts. Padian Study Proves HIV Is Not Sexually Transmitted This is the explosive study by Dr. Nancy Padian that most people have never heard of. It is essentially the final nail in the coffin on the myth that HIV is a sexually transmitted disease. Her study proves once and for all that HIV is not sexually transmitted. Dr. Padian conducted the largest study ever on sexual transmission of HIV. She tracked 175 couples over a ten year period. Each couple had one person who was HIV positive and one who was HIV negative. No drug users were allowed to take part in the study. This prevented any false positives from occurring as a result of the drugs someone could have been taking. The couples were consistently having unprotected sex. After ten years guess how many of those who were HIV negative ended up becoming HIV positive. ZERO!!! HIV, The Happy Exosome An ?endo-some? is a protein bubble (vesicle) made inside (?endo-?) the cell, for carrying information, or goods and services, to another part of the cell. An ?exo-some? is the same thing, but for use outside ?exo-? the cell. In other words, exosomes are a non-toxic part of every living thing on earth. They are little protein bubbles which are made by the cell, of the cell, for the cell; for healing, transport, messaging. For evolutionary adaptation! And so is ?HIV.? ?Fully an exosome, in every sense of the word.? The mainstream has now given up on the delusion that there is anything abnormal or unnatural occurring in ?HIV? pictures. They now relate it to normal cellular processes. And so now, in their infinite wisdom, they want to kill all exosomes. Video: Rewriting The HIV-AIDS Story IMF calls for dollar alternative The International Monetary Fund issued a report Thursday on a possible replacement for the dollar as the world's reserve currency. The IMF said Special Drawing Rights, or SDRs, could help stabilize the global financial system. While they are not a tangible currency, some economists argue that SDRs could be used as a less volatile alternative to the U.S. dollar. It seems that several countries are getting rather tired of continued US war mongering and meddling in others' affairs. They are withdrawing support from...

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trictions_health_supreme_newsgrabs_18_february_2011.htm

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Lab Notes: A Short Group Immune to Diabetes and
Cancer; The Woman Who’s Helping the Fattest State Lose

On our Lab Notes page CalorieLab’s editors select and rank the day’s essential health news items in real time. Readers can suggest, vote and comment on items. Below are brief summaries of yesterday’s (February 17, 2011) Lab Notes items. To see today’s items, visit Lab Notes.

1. A Short Group Immune to Diabetes and Cancer

Scientists are learning a lot about cancer and diabetes prevention from a group of short Ecuadorians who suffer from Laron syndrome, a rare disease that results in stunted growth.

2. The Woman Who’s Helping the Fattest State Lose

The fattest state in the U.S., Mississippi, has an ally in weight loss, and her name is Linda Fondren, a member of TheGrio’s notable 100 History Makers in the Making.

3. Exercise Suggested for Chronic Fatigue

Chronic fatigue syndrome, which affects up to 2 percent of people around the world, may be treated best with exercise and behavior therapy, not by taking it easy (pacing).

4. TV Reporter Suffered Migraine Aura

Serene Branson, a KCBS-TV Channel 2 reporter, experienced a “migraine aura” during her live report after the Grammys on Sunday.

(By CalorieLab editors)

Lab Notes: A Short Group Immune to Diabetes and Cancer; The Woman Who’s Helping the Fattest State Lose is a post from: CalorieLab

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