autism recovery no way!

For high-functioning autistic indiduals, such as those with Asperger’s syndrome, like my son “recovery” is an strange concept because it implies they have something to recover from. In our family we disagree on the recovery or cure concept when it comes to autism. My children, age 13 and 9, both with autism spectrum disorders, are not in need to recover because they are not sick. They do not have a disease and are in no need for a cure. Yes, they are allowed to be who they are. Let?s take my oldest son as an example.So his brain works in a different way, the information he gets is processed differently in his head. So what? He is a very smart guy, with lots of humor and we laugh a lot. He is the most honest person I have ever met and I learned to love his bluntness. It?s so pure to look at life the way he does. He works hard in school and gets high grades. He is fun to be around with and always willing to help. I don?t want him to change. He is just great the way he is. Why are we all so afraid of some-one being different? What if he does not want the social interaction with his peers but prefers to stay home in his room and read encyclopedia?s, study or play strategic games on his computer? So what! I agree with the fledgling neurodiversity movement. This is their point of view on recovering from autism:The fledgling neurodiversity movement argues that autism is not a disorder?it’s a unique way of thinking and viewing the world, and one that should be embraced, not “cured.” To them, recovery sounds as if someone wants to mess with their brain wiring, rather than the side effects.

Both my sons are unique in many ways and I love them dearly. I have dedicated my time to create more autism awareness around the world. To find out more go to http://www.Asperger-Advice.com  

Joy 

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Self-Monitoring Tips to Help You Stay on Target

Dieting is not only a short-term event; it is not the ?one week you diet, the next you don?t? activity. For dieting to be successful it needs to be more of a life style change. Therefore to stay on target and first of all keep loosing the weight to the predetermined point and then keeping it off, many successful dieters have mentioned that self-monitoring is one of the most helpful tools that they had available to them. If you are interested in self-monitoring tips to help you stay on target, you came to the right place.

Self-monitoring actually is identical to record keeping. Keeping record of the amount eaten per day, the exercise that you had each day, the weight and maybe even what you ate, is important. Of course, it is a lot of work and might even sound tedious to most of us but it is proven that keeping a good record helps loose weight. Many diets that are offered in books, magazines, from weight loss clinics and even online, offer you charts to keep record of all these important factors in weight loss. Self-monitoring will give you an increased awareness of your eating habits, currently as well as in the past and the future. It helps you monitor what you eat and therefore helps you stay away from foods that can ruin your diet success.

Essentially, how would you know how many calories you consume if you do not add them up properly? Guessing is the worst method available for successful weight loss. Record keeping will also show your eating patterns and when you consume the most calories so that you can work on fixing the problem.Tracking what you eat will also help you make more conscious choices when eating and therefore adds to your success.

Many dieters also state that the more they track, the better they adhere to the program. Many dieters mentioned that seeing what they ate and seeing what they needed to do, steered them in the right direction. They said they learned a lot of things from keeping record that helped them being successful in their weight loss.

When you additionally track your exercise program, you can see how much exercise you do and if necessary add some more. Some days you might be tired and think you did a lot today, but if you have a chart, you can actually see how much exercise exactly you fit in that day.

Recording your weight on a regular base will also show you your progress towards your final goal. If you stick to your diet and exercise plan you will be rewarded by tracking your weight once a week by seeing the numbers decrease and the pounds drop of your body.

When you self-monitor it is important that you stay consistent for several months. Use proper charts that you can get from your physician, from dieting books and online resources. These charts need to be filled and checked consistently and then you are on the right track. If you have any questions about the charts you should try to get them answered.

Sometimes it is helpful to have somebody reminding you of keeping up with your recording and self-monitoring to make sure you do record it all. If it is a problem of yours to keep your records up to date, enlist some help. How about your better half, your child or your best friend as a helper in record keeping? Any help you can get during your weight loss period and later on, when you are working on keeping that weight off is good help.

So to be successful and stay on the target, keep up with the tedious and time consuming charts and your success is almost guaranteed.

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Common Sense Ideas That Will Help You Lose The
Pounds

There are many things you can do to lose weight, and they don't have to involve mind-numbing will power, starvation or fad diets. Here are eight common sense ideas that can help you start shedding those pounds in a healthy, sensible manner.

Curb Your Drinking for Sensible Weight Loss

Did you know that alcohol contributes to those extra calories that end up causing you to gain weight? Too much alcohol in your diet can cause you to lower your inhibitions and thus increase your appetite. Just as drinking alcohol can cause you to impair your judgment about driving, it can cause you to choose the wrong things to eat. Of course, this doesn't mean that you have to cut alcohol out of your life completely. In fact, many studies have shown that low to moderate amounts of red wine can actually be good for your cardiovascular system.

Use the Food Pyramid to Decide What to Eat

If you feel like you have no clue as to what you should eat, use the very common sense food pyramid to guide your choices. The food pyramid shows you that it is smart to eat diverse types of foods, not just one food. According to the federal government's food pyramid, this is a great way to keep your calories in line. Use the food pyramid to make sure you are eating enough foods from certain groups. Are you overeating certain types of foods? Are your servings too small or too big? Let the pyramid guide you.

Use Less Sodium to Lose Weight

One of the easiest things you can do to lose weight is to cut back on salt and sodium. Why should you cut back on salt? Salt itself does not cause you to lose weight, but many salty foods also happen to be high in fat. Salty foods can also cause you to experience water retention and bloating.

Eat Lots of Whole Grains

Choose foods made from whole grains, such as rice, wheat, corn and oats. These are often naturally low in fat. They are full of fiber, minerals and vitamins. Whole grains are always a good bet.

Choose the Right Kinds of Beverages

Even if you are eating all the right foods, choosing the wrong kinds of beverages can ruin an otherwise sensible diet. Avoid beverages containing high amounts of processed ingredients, such as high fructose corn syrup. However, drinking sugary beverages can be part of healthy diet if done so in moderation.

Cut Down on Your Saturated Fats

The single most important thing you can do to eat a healthy, balanced diet that can help you lose weight is to cut back on fat. More specifically, cutting out on saturated fats is one of the most effective ways to cut calories from your diet. Foods rich in saturated fats include meats, eggs and dairy products.

Choose the Right Kinds of Fats

That said, you don't have to give up on fats forever. In fact, eating fats is absolutely necessary as part of a whole, balanced diet. Fats are what help food taste good?what makes food satisfying. The human body needs fats to function properly. Choose healthy, heart-friendly fats such as olive oil, and the essential fatty acids that can be found in fish and nuts.

Incorporate a Variety of Vegetables and Fruits into Your Daily Diet

Instead of eating less, eat more?fruits and vegetables, that is. These are packed with minerals, vitamins and fiber. Be adventurous and choose according to color, scent, texture and size. Dieticians tell us that the greater variety of fruits and vegetables that you eat, the better for your body.

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What You Should Know about Body Fat

Body fat is one of those confusing body issues that we know is bad, but don't know exactly how to get rid of. Essentially, your body composition is made up of bone, muscle and, yes, fat. You have significant control over your bone, fat and muscle. You can actually control the quality and quantity of all three by your lifestyle choices?how you treat your body each and every day. What you eat, your level of physical activity, and your genetic pool mostly determine body fat. Even if you think you have been cursed with 'bad genes,' you should know that there are many things you can do to help control your body fat.

Get to Know Your Body Composition

In order to control your body fat, you will need to know your body composition. Excess body fat and muscle that is not lean enough not only makes you susceptible to being overweight, it also makes you susceptible to any number of diseases. When you have too much body fat, your body will naturally feel overburdened, and this can lead to long-term damage of your weight-bearing joints, including your hips, ankles, knees and lower back.

Understanding Body Fat Numbers

There are many calculations and numbers associated with body fat, but what are good and bad fat numbers? In general, here are some simple guidelines that can help you understand so-called good and bad fat numbers. Generally speaking, good body fat numbers for men should range anywhere from15 to 25 percent. As men age, it is normal for their fat numbers to extend slightly beyond this range. However, a fat range of 30 percent or more should be a definite cause for concern. This type of body fat number is strongly linked with serious health conditions such as diabetes and cardiovascular problems.

Body Fat Numbers and Women

For women, the body fat numbers are different. Women naturally carry more body fat than men. When women enter adolescence, it is normal for them to reach a body fat range of 12 to 15 percent, and then quickly shoot up to 18 to 25 percent. Women naturally produce and need more body fat because their bodies are preparing them for pregnancy. The thighs, buttocks, hips and breasts are all involved in creating the nutrients that are needed to feed a newborn infant. As for a healthy adult woman, her ideal body fat range should lie somewhere between 20 to 25 percent. As a woman ages and enters maturity, it is normal for her to create more body fat. However, as a woman enters menopause, it is important for her to remain as close to 25 percent body fat as possible. Getting to 30 percent body fat or beyond is strongly linked with disease and health complications.

Why Measuring Body Fat is More Important Than Counting Calories

Many women spend the entirety of their lives counting calories, when it is actually more important to measure body fat. While they struggle to keep their weight down, many women unknowingly allow their body fat to creep back up. In order to feel good and be truly healthy, pay attention to how many fats your body is carrying. Why is it so dangerous to carry around excessive body fat? Excessive body fat is strongly linked to many cancers, including breast cancer. Fat, especially belly fat has also been linked to diabetes and heart problems.

Keep Your Waistline and Health In Check

An easy way to measure whether you are keeping your body fat under control is to measure your waistline. Using a tape measure, measure your waistline across the belly button. For men, a healthy waistline should measure less than 40 inches. For women, a healthy waistline should measure less than 35 inches.

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Protect your smile with smart food and drink
choices

Drinking too much soda, fruit juice and sports drinks can cause tooth decay, and eating too many carbs through the day may also lead to cavities, Karen Collins reports.

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Lost 20 lbs.In 10 Days

10 days to a whole new you.* We all know that the foundation to happiness is health. In fact the healthier you are the better you feel about yourself, everyone else and life, sort of like the feeling of being in love to the 10th power. According to the American Society for Bariatric Surgery, "$100 billion is spent annually in the United States for the treatment of [diseases related to overweight] and an almost equal amount is spent yearly on diets and low-calorie foods and drinks, exercise programs and other weight loss treatments which, even if successful, offer only temporary relief. This remarkable Master cleanse diet is a total body rejuvenation. in just 10 days - without drugs - without plastic surgery - without expensive spa treatments - and without having to work your butt.As the master cleanse starts to work at rapidly cleansing and restoring your body to its natural state of health you'll notice pounds of weight dropping off every day, usually 1 or 2 pounds per day. Your complexion will brighten as the elasticity in your skin is restored giving you a more youthful appearance.Chronic aches and pains are often completely cured after just 10 days, and you mood and energy levels will be heightened.*Here's how it works...*The specific ingredients in the Master Cleanse also known as the lemonade diet, enhances your body's natural cleansing systems. You already know you'll eliminate pounds of foul smelling internal mucus and compacted fecal material that sticks to your insides sapping your health and vitality.But that's not even the best part...Seeing all that internal crud come pouring out of your body is very motivating (in a gross sort of way), but the best part of the Master Cleanse is not something you'll see, but you'll definitely feel it.I'm talking about the cleansing and restoring of your bodies glandular system.Your bodies glandular system is made up of a series of glands that secrete hormones that regulate and control your bodies most vital functions. Things like your metabolism, sex drive, energy levels, mood, muscle building and fat storing, aging, and much more.These tiny glands fuel your body.Thanks to all the chemicals and toxic garbage found in our food, air, and water our glandular system is weak and crippled. These vital glands are not functioning at 100% and that's why so many people today are depressed, over weight, have no energy, and get sick all the time.They don't have any juice!The Master Cleanse can restore these vital glands and have them working like they should, and you won't believe what a difference it makes!*Every cell of your body will be bathed with these restoring and feel good hormones. Your metabolism, your mood, your sex drive, your energy levels, and many other important bodily functions will be restored to where they should be.*You'll be charged up and bursting with energy!With all that can be had by spending just 10 days on the Master Cleanse you're probably wondering what the catch is. The truth is the original Master Cleanse was absolutely grueling to get through, most people don't last one day on it.But a lot has changed in the past 50 years since the original Master Cleanse was first introduced, and now you don't have to suffer with the old way of doing the Master Cleanse. *It's true the Master Cleanse can help you lose up to 20 pounds, look younger, ease chronic pain, cleanse your body of internal waste and boost your energy levels in 10 days but, "What happens after the 10 days are up? That's the best part, and it's what separates the Master Cleanse from all the other diets and health systems out there.There will be a permanent shift in your attitude and beliefs about what you put in your body after you finish the Master Cleanse!If you've been trying to force yourself to lead a healthier lifestyle you know how hard it is to resist the uncontrollable urges that keep you doing the things you know you shouldn'tIt's as if your body is running a subconscious program and you have no way to control it.It's a terrible feeling to know exactly what you should be doing but are powerless to actually do it.The Master Cleanse can shatter that old program and replace it with one that makes you naturally crave healthy foods*.We've talked a lot about the changes you go through on the Master Cleanse, but this one might be the most dramatic and life changing. You see, after your body is restored to a state of peak health it naturally wants to stay there. Avoiding the things that are bad for you no longer becomes a battle of will power because you will no longer desire to out them into your body.This change is so powerful that even thinking about the bad things you used to crave can make your stomach churn.This is such an incredible feeling that life long sugar addicts have shed tears of joy when for the first time in their life they can be around sweets and have no desire to try even a little taste.You'll simply have to experience this for yourself to understand how great it feels. *Beyonce Knowles announced on the Oprah Winfrey show that she had lost 20 pounds on the Master Cleanse to prepare for her starring role in the new film Dreamgirls.~ New York Times, December 10, 2006Robin Quivers from the Howard Stern show went on the Master Cleanse after hearing Magician David Blaine rave about it on her show. Robin credits the Master Cleanse for her 70 pound weight loss, and renewed health.Here's What Robin Had to Say About the Master Cleanse in a interview for People Magazine:"This is my way of life now," she says. "I don't ever want to feel the way I felt ever again.""This wasn't about weight loss," says Quivers, who traces her health problems to steroid-based medication that she took in 1989 to regulate her menstrual cycle, "I was really trying to regain my health, and that's what it did.""She's a whole different person, "says Howard Stern producer Gary Dell'Abate, "I've been with her 20 years, and I've never seen her this happy and confident."~ People Magazine, April 2004When it comes to health you shouldn't half step being that this is only an article we recommend that you read the master cleanse complete book available at the website below or at any high quality health store. Cheers to your health and happiness. got my plan from a site named borndivinity it's a dot com site, once your there go to the weightloss section.

Read The Full Article:
http://www.obesitydiscussion.com/forums/weight-loss-forum/lost-20-lbs-10-days-585
0.html

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I Lost 20 Pounds In 10 Days

*10 days to a whole new you*. We all know that the foundation to happiness is health. In fact the healthier you are the better you feel about yourself, everyone else and life, sort of like the feeling of being in love to the 10th power. According to the American Society for Bariatric Surgery, "$100 billion is spent annually in the United States for the treatment of [diseases related to overweight] and an almost equal amount is spent yearly on diets and low-calorie foods and drinks, exercise programs and other weight loss treatments which, even if successful, offer only temporary relief. This remarkable Master cleanse diet is a total body rejuvenation. in just 10 days - without drugs - without plastic surgery - without expensive spa treatments - and without having to work your butt.As the master cleanse starts to work at rapidly cleansing and restoring your body to its natural state of health you'll notice pounds of weight dropping off every day, usually 1 or 2 pounds per day. Your complexion will brighten as the elasticity in your skin is restored giving you a more youthful appearance.Chronic aches and pains are often completely cured after just 10 days, and you mood and energy levels will be heightened.*Here's how it works...*The specific ingredients in the Master Cleanse also known as the lemonade diet, enhances your body's natural cleansing systems. You already know you'll eliminate pounds of foul smelling internal mucus and compacted fecal material that sticks to your insides sapping your health and vitality.But that's not even the best part...Seeing all that internal crud come pouring out of your body is very motivating (in a gross sort of way), but the best part of the Master Cleanse is not something you'll see, but you'll definitely feel it.I'm talking about the cleansing and restoring of your bodies glandular system.Your bodies glandular system is made up of a series of glands that secrete hormones that regulate and control your bodies most vital functions. Things like your metabolism, sex drive, energy levels, mood, muscle building and fat storing, aging, and much more.These tiny glands fuel your body.Thanks to all the chemicals and toxic garbage found in our food, air, and water our glandular system is weak and crippled. These vital glands are not functioning at 100% and that's why so many people today are depressed, over weight, have no energy, and get sick all the time.They don't have any juice!The Master Cleanse can restore these vital glands and have them working like they should, and you won't believe what a difference it makes!*Every cell of your body will be bathed with these restoring and feel good hormones. Your metabolism, your mood, your sex drive, your energy levels, and many other important bodily functions will be restored to where they should be.*You'll be charged up and bursting with energy!With all that can be had by spending just 10 days on the Master Cleanse you're probably wondering what the catch is. The truth is the original Master Cleanse was absolutely grueling to get through, most people don't last one day on it.But a lot has changed in the past 50 years since the original Master Cleanse was first introduced, and now you don't have to suffer with the old way of doing the Master Cleanse. *It's true the Master Cleanse can help you lose up to 20 pounds, look younger, ease chronic pain, cleanse your body of internal waste and boost your energy levels in 10 days but, "What happens after the 10 days are up? That's the best part, and it's what separates the Master Cleanse from all the other diets and health systems out there.There will be a permanent shift in your attitude and beliefs about what you put in your body after you finish the Master Cleanse!If you've been trying to force yourself to lead a healthier lifestyle you know how hard it is to resist the uncontrollable urges that keep you doing the things you know you shouldn'tIt's as if your body is running a subconscious program and you have no way to control it.It's a terrible feeling to know exactly what you should be doing but are powerless to actually do it.The Master Cleanse can shatter that old program and replace it with one that makes you naturally crave healthy foods.*We've talked a lot about the changes you go through on the Master Cleanse, but this one might be the most dramatic and life changing. You see, after your body is restored to a state of peak health it naturally wants to stay there. Avoiding the things that are bad for you no longer becomes a battle of will power because you will no longer desire to out them into your body.This change is so powerful that even thinking about the bad things you used to crave can make your stomach churn.This is such an incredible feeling that life long sugar addicts have shed tears of joy when for the first time in their life they can be around sweets and have no desire to try even a little taste.You'll simply have to experience this for yourself to understand how great it feels. *Beyonce Knowles announced on the Oprah Winfrey show that she had lost 20 pounds on the Master Cleanse to prepare for her starring role in the new film Dreamgirls.~ New York Times, December 10, 2006Robin Quivers from the Howard Stern show went on the Master Cleanse after hearing Magician David Blaine rave about it on her show. Robin credits the Master Cleanse for her 70 pound weight loss, and renewed health.Here's What Robin Had to Say About the Master Cleanse in a interview for People Magazine:"This is my way of life now," she says. "I don't ever want to feel the way I felt ever again.""This wasn't about weight loss," says Quivers, who traces her health problems to steroid-based medication that she took in 1989 to regulate her menstrual cycle, "I was really trying to regain my health, and that's what it did.""She's a whole different person, "says Howard Stern producer Gary Dell'Abate, "I've been with her 20 years, and I've never seen her this happy and confident."~ People Magazine, April 2004When it comes to health you shouldn't half step being that this is only an article we recommend that you read the master cleanse complete book available at the website below or at any high quality health store. Cheers to your health and happiness. got plan from a site called borndivinity it's a dot com site once there got to the weightlose section. *

Read The Full Article:
http://www.obesitydiscussion.com/forums/weight-loss-forum/lost-20-pounds-10-days-
5849.html

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Microderm Abrasion at home

I just drop ideas on my wife sometimes and she just shakes her head wondering what I am thinking. This happened a couple of days ago when I mentioned that I was going to do microderm abrasion at home. May not be entirely a good idea but I will get to that a bit farther [...]

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http://www.fitnesstipsforlife.com/microderm-abrasion-at-home.html

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When It’s OK Not To Buy Organic

Slashfoods

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http://harshrealities.info/nutrition/?p=906

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Steroids in Sports The Facts

As everybody who is connected with the world of competitive sport or bodybuilding today will[...]

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