Tip! Wear an ID bracelet announcing your have diabetes, and also carry a small card saying so in the local language of the places you will be visiting.
Insulin resistance affects over 60 million Americans. Type 2 Diabetes will occur in one out of four of these people.
Insulin resistance occurs when the body fails to respond in a proper way to the insulin that the pancreas is already producing. The cells throughout the body become resistant to the insulin manufactured by the pancreas, making it more difficult for the glucose (sugar) to enter the cells, thereby causing elevated glucose levels in the bloodstream. Researchers have not yet discovered the cause of Type 2 Diabetes or of insulin resistance.
Risk Factors for Type 2 Diabetes: :Tip! An individual must follow a diabetic diet program. Not being on the proper diet can be a great factor in acquiring type 2 diabetes.
-Family History of Diabetes
-Race (Especially Black, Hispanic, and American Indian)
Type 2 Diabetes Symptoms:
-Unexplained Weight Loss
-Slow Healing Sores
-Dry and Itchy Skin
-Loss of Feeling in the Feet
-Tingling in the FeetTip! Good control of diabetes lowers risk of having severe kidney disease.
Type 2 Diabetes is associated with increased risk for :
The World Health Organization stated that there is an apparent epidemic of Type 2 Diabetes that is strongly related to lifestyle and economic change. Over the next decade the projected number of diabetics will exceed 200 million, possibly reaching 250 million. This means that you or someone you care about may already have Type 2 Diabetes.
You may be developing Type 2 Diabetes if you are :
-Eating an unhealthy diet
-Living a non-active lifestyleTip! Eyes: Diabetes affects blood vessels of eyes, damage the blood vessels and causes eye problems like damage to retina, cause cataract or total blindness.
Type 2 Diabetes can occur at any age. Early detection and intervention are essential to the control and prevention of complications.
Dr. Messina became a Board Certified Family Practitioner in 1985. He was in solo practice until 1994.He then helped form a group Family Practice in which he served as Vice President.He left group practice in 1997 and became the Medical Director of a Wellness Center. He was responsible for coordinating the efforts of nutritionists, acupuncturists, massage therapists, exercise physiologists, and Chinese medicine practitioners into integrated medical care plans that were individualized to the patient.He became the Medical Director of an independent clinical research facility in 2000. He has been the Principal Investigator in over 50 clinical trials involving osteoarthritis, diabetes, hypertension, hypercholesterolemia, chronic pain, depression, anxiety, dry eye, migraine, and diabetes prevention.He has served as consultant to a nutritional company, and has formulated nutritional supplements.Tip! Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice contains plant insulin and should be taken 2 ounce 2 times daily on an empty stomach. It is found to be very effective for diabetes.
Visit Dr. Messina’s website at:High Blood Pressure Medicine? Here’s up-to-date information on High Blood Pressure.
Although Crohn’s Disease is a difficult disorder, you should not keep yourself from living the best life possible because you suffer from this disorder. You should continue in your life as you would without Crohn’s, although a few more precautions may be necessary. When traveling, this will ensure a smooth and enjoyable trip.
The first thing you should do, whether you are traveling abroad or close to home, is locate a doctor in the area you will be visiting. There are several organizations available to utilize in your search or you can simply ask your doctor for referrals.Heart Disease Secrets Revealed. How to Save Your Life from Heart Disease, Quacks And Doctors. A Self Help Guide Without Drugs & Surgery.
If you are taking prescription medication, you should be sure to take plenty for the duration of your trip. You should also keep it with you when you travel on the plane to avoid it being lost in the heaps of luggage. Always keep your medication in its original container and a typed statement from your doctor regarding what medications you are taking and what they are for. You will also need to get copies of all of your prescriptions, including foreign names, in case you have to refill them abroad. However, you should avoid this by carrying enough medication with you, as filling prescriptions in other counties can sometimes be difficult.Hope For Healing Canine Liver Disease. Alternative Treatment for Healing Canine Liver Disease.
A common ailment among travelers to less developed countries is known as “traveler’s diarrhea”. This can be especially dangerous for sufferers of Crohn’s Disease and special care should be taken to avoid it from occurring. Basically, traveler’s diarrhea occurs from the ingestion of water or food that is not as stringently processed as in the United States. Steps that should be taken include being very careful about what you eat or drink; do not drink water unless you boil it; avoid drinks made from tap water, like tea or juices that may have been mixed from concentrate; use bottled water to drink and to brush your teeth with; avoid ice, ice cream, and uncooked fruits, vegetables, and meat; avoid diary products as they may not be pasteurized; and do not eat any questionable food. If you become affected with traveler’s diarrhea, take an over the counter medication and be sure to intake plenty of fluids to avoid dehydration.Banish Bad Breath And Gum Disease! Banish your bad breath and gum disease.
Also watch for signs of a medical emergency, such as high fever or chills, which may be a sign of infection; profuse rectal bleeding; extreme abdominal pain; dizziness; or dehydration. If any of these occur, seek medical attention immediately.How To Prevent-Even Cure Heart Disease. How to prevent-even cure Heart Disease-without drugs or surgery.
Sarah is an acclaimed writer on medical matters, and has written extensively on the subjects of Attention Deficit Disorder, Bird Flu and Crohn’s Disease.
For more of her articles, go to http://www.imedicalvillage.com now.
http://www.imedicalvillage.com Click here now and read more of her articles.
Tip! Floss every single day. Pay special attention to flossing just below the gum line for reversing periodontal gum disease.
There is an old saying in Spain: “To be a bullfighter, you must first learn to be like a
bull.” You want to be a good fisherman, think like the fish. Then you will understand
where the fishes normally like to hide so that you can cast your line or net at the right
spot. In the medical context, the best way to learn about the disease is to learn to be the
patient. Usually, the patient knows very well about the disease that is afflicting him.
Besides researching about the disease, he will also strive to find a cure for the ailment as
he is suffering from the pain of the disease.
In business, a manager needs to be on the ground - talk and interact with the various
people: staff, suppliers, customers, business partners and even competitors. Through
these various channels, the manager is able to acquire more knowledge of the industry
and have better feel of the market. The manager does not operate in a vacuum and is
better equipped to make sound decisions and take timely action. All these will curtail
declining trends and may even result in future improvements. This is why the worst
place for a manager is his air-conditioned room, where he is cut off from the realities and
dynamics of the marketplace.
During his tenure, Lou Gertsner, the turnaround CEO of IBM became IBM’s most
hardworking salesperson - logging thousands of miles to visit key customers and
prospects. His approach sent an unmistakable signal to every employee to be hands-on
and created a new image for IBM. By staying in contact with the market, Gertsner was
able to make the right decision to turn troubled IBM around.
Sun Tzu, in the art of war also advocated a “staying on the ground” policy. “Generally,
in the case of armies you wish to strike, cities you wish to attack, and people you wish to
assassinate, you must know the names of the garrison commander, the staff officers, the
ushers, gatekeepers and the bodyguards. You must instruct your agents to inquire into
these matters in minute detail.”
A design engineer who never goes out to see the machines and work with the technicians,
the banker who never uses the online services or queue up at the banks, the taxi owner
who has not driven the taxi but takes his own car, the restaurant owner who has not been
to the kitchen - these people will not understand and make good decisions about the
customers’ needs and the issues encountered by the staff.
Many managers do not know the actual situation on the ground and only blame and fire
their staff whenever the company encounters financial difficulty. This does not solve the
problem as they do not know the actual cause and make the situation worse by making
hasty decisions. Taking impulsive actions taken without full understanding of the events
on the ground is like dispensing the wrong medication to the patient. It may cause more
harm as the disease spreads unabatedly.
Good decision can only be made when you possess first-hand knowledge on the ground.
Many senior managers particularly those in the staff functions such as the financial,
accounting, human resource and legal departments do not meet with the customers. By
exposing these support staff to the problems on the ground, it will help them immensely
in understanding the problem faced by the line personnel such as the sales and operations
staff. This will in turn foster better rapport and co-operation among the line and support
Therefore, get your feet wet by going to the grounds.
Dr Mike Teng (DBA, MBA, BEng, FIMechE, FIEE, CEng, PEng, FCMI, FCIM, SMCS) is the author of the best-selling business book “Corporate Turnaround: Nursing a sick company back to health”, in 2002. In 2006, he authored another book entitled, “Corporate Wellness: 101 Principles in Turnaround and Transformation.” Dr Teng is widely recognized as a turnaround CEO in Asia by the news media. He has 27 years of experience in corporate responsibilities in the Asia Pacific region. Of these, he held Chief Executive Officer’s positions for 17 years in multi-national, local and publicly listed companies. He led in the successful turnaround of several troubled companies. He is currently the Managing Director of a business advisory firm, Corporate Turnaround Centre Pte Ltd, which assists companies on a fast track to financial performance. Dr Teng was the President of the Marketing Institute of Singapore (2000 - 2004), the national body representing some 5000 individual and corporate marketing professionals in SingaporeTip! The Extras: Daily Values have not been established for all minerals. For example, many multivitamins will contain CoQ10, Boron, and Lycopene which all help prevent Alzheimer’s disease.
Tip! Chest pain that begins or increases with exercise is more likely due to a heart problem. Acid reflux symptoms don’t change with physical exertion.
Acid reflux can become very serious if it is not appropriately treated and can even lead to severe complications. The factors responsible for causing acid reflux are multiple: low pressure in the region of the esophagus, inappropriate activity of the lower esophageal sphincter (a muscular valve at the union between the esophagus and the stomach), excessive production of digestive acid or physiological abnormalities of the esophagus.Stop Acid Reflux Or Your Money Back.
Acid reflux may also occur due to inappropriate diet, stress and unhealthy lifestyle. The best way of controlling the condition is through the means of a good acid reflux diet. An appropriate acid reflux diet greatly contributes in preventing and controlling the condition. Due to the fact that excessive production of stomach digestive fluids aggravates the condition, an appropriate acid reflux diet should contain only foods that don’t add to the stomach’s acidity. A good acid reflux diet should exclude: foods that are rich in fat, citrus foods, tomato products, milk, caffeine-based products, spicy foods, fried foods, peppermint, alcoholic beverages and cigarettes.Tip! Coffee and alcohol can cause acid reflux throughout the day. In addition, soda that contains caffeine can also cause this to happen.
First of all, avoid eating large amounts of foods that contain fat. By restricting the amount of fat in your acid reflux diet, you help normalize the activity of the stomach. When large amounts of fat-rich foods are ingested at once, the stomach can’t manage to digest it properly and attempts to dissolve it by secreting more digestive acids. Exclude spices and other irritants (preservatives, colorants) from your acid reflux diet and replace fast food with home-cooked meals. Although it is believed that dairy products have a calming effect on the stomach, milk can eventually increase the amount of gastric acid. Milk has a rebound action on the stomach, neutralizing the levels of digestive acid at first, only to increase the amount of digestive acid further on.Tip! Burning in the throat due to stomach acid. This is an extension of the heartburn pain caused by acid reflux.
It is very important to avoid smoking and the consumption of alcohol. These factors are proved to increase the production of gastric acids inside the stomach and therefore can aggravate acid reflux. Also, try to reduce the consumption of foods and beverages that contain caffeine (coffee, cola, black tea, cocoa, chocolate). Although it is not exactly known how caffeine affects the normal activity of the stomach, it is best to exclude it from your acid reflux diet.
Foods considered to be appropriate for people who suffer from acid reflux are: apples, bananas, cabbage, carrots, beans, peas, potatoes, rice, low-fat meat, bread, pasta and cereals. Include more foods that are rich in carbohydrates in your acid reflux diet (price, pasta, bread, cereals, potatoes) and try to reduce the intake of protein. You may eat light meats such as chicken or fish, but try to place meat products on a secondary level in your acid reflux diet.Tip! Lifestyle change is an important aspect of treatment of acid reflux. Some patients show marked improvement after losing only a small amount of weight.
Follow a good acid reflux diet and you will quickly improve your condition. In some cases, an appropriate acid reflux diet can even be a substitute for medication.
http://www.acid-reflux-info-guide.com is one of the best acid reflux information sites on the net. Visit it if you are looking for great information on natural cures for acid reflux, acid reflux diet, acid reflux treatment and many more.
Tip! Rinse your mouth with a good antibacterial mouthwash for at least a full thirty seconds twice each day. This will help reach bacteria trapped in pockets below your gum line, aiding in reversing periodontal gum disease.
Naomi was hopelessly lost. As she drove, absolutely nothing looked familiar. She noticed a fluttering in her stomach. She had to admit that she was in a lovely area, with large shade trees and a lovely lawn, but there were no houses where she could stop to ask directions. And the road seemed so narrow. She was starting to feel confused again. And there was nowhere to turn around. So she stopped the car and placed the gearshift into park.Tip! Visit your doctor and have an annual medical check-up to prevent diseases.
Some time passed before a groundskeeper noticed the car on the golf course cart path. He called the police. A patrolman checked Naomi’s identification and called her husband. The police officer then notified the state driver’s licensing authority that Naomi should be retested.
Knowing when and how to take away the keys to the car is one of the most troublesome issues facing families who have a loved one with the illness. As we age, our eyesight and hearing may worsen. Depth perception plays tricks. Our reaction time slows. These elements of normal aging may interfere with our ability to drive a motor vehicle safely. For someone with Alzheimer’s disease, these normal processes are complicated by additional symptoms related to the disease’s effect on the brain. In fact, studies show that a person with Alzheimer’s disease has twice the chance of being involved in a motor vehicle accident as a driver of the same age without the illness.Tip! Fraquelli M; Colli A; Colucci A; Bardella MT; Trovato C; Pometta R; Pagliarulo M; Conte D. Accuracy of ultrasonography in predicting celiac disease.
While a person in early stages of Alzheimer’s disease may retain the ability to drive a motor vehicle, as the disease progresses, the time is likely to come when he or she is no longer safe behind the wheel. At the same time, the person with Alzheimer’s disease will cling to whatever sense of independence he or she can.
The American Psychiatric Association says that some Alzheimer’s patients with moderate impairment and all severely impaired patients pose unacceptable risks to themselves and others behind the wheel of a motor vehicle. Even those in early stages of the disease may be unable to drive even short distances safely. Depending on the individual, family members and others have a responsibility to assess the situation and, when necessary, step in and take away the keys.
How do you know when to restrict driving privileges in a person with Alzheimer’s disease? Trust your instincts. If you feel uncomfortable riding with him or her-or letting your children ride along-you may have unconsciously decided that the time has come. Another indicator is the person’s inability to follow a recipe or perform simple household tasks. These types of activities require some of the same mental abilities necessary for safely operating a motor vehicle.Tip! Marciani L; Coleman NS; Dunlop SP; Singh G; Marsden CA; Holmes GK; Spiller RC; Gowland PA. Gallbladder contraction, gastric emptying and antral motility:single visit assessment of upper GI function in untreated celiac disease using echo-planar MRI.
Deterioration in the ability to concentrate, as well as impairment of judgment seen in people who have Alzheimer’s disease, add to the concern about such patients driving motor vehicles. According to the Alzheimer’s Association, some things to watch for include the following:
1. Getting lost.
Anyone can get lost in an unfamiliar area. Those with Alzheimer’s disease may become disoriented and be unable to find his or her way in familiar locales.
2. Ignoring traffic signals.Tip! Floss every single day. Pay special attention to flossing just below the gum line for reversing periodontal gum disease.
Failure to notice or obey stop signs, traffic lights or other highway markers may mean the driver didn’t notice them. In addition, the driver may have lost the ability to associate the sign with its meaning. He or she may see the sign, but not know what it means.
3. Lack of judgment.
Inability to estimate the speed of oncoming traffic, deciding whether to stop for a yellow light or slide through the intersection, or becoming confused at a four-way stop sign are some examples of poor judgment while driving. Being slow to make decisions-or making poor ones-when driving can result in accidents that can harm the driver, as well as others on the road.Tip! The Extras: Daily Values have not been established for all minerals. For example, many multivitamins will contain CoQ10, Boron, and Lycopene which all help prevent Alzheimer’s disease.
4. Driving too fast or too slowly.
Erratic driving at inappropriate speeds can indicate a lack of concentration, as well as poor physical coordination. It may also indicate poor judgment.Banish Bad Breath And Gum Disease! Banish your bad breath and gum disease.
5. Anger and confusion.
You don’t have to have Alzheimer’s disease to experience road rage. Frustration during driving can make anyone flustered or angry. If the driver has Alzheimer’s disease, however, watch for frequent occurrences of anger or confusion, as well as inappropriate or exaggerated reactions, while driving.
Taking Away the Car Keys
If your family member’s ability to drive is impaired, you have a moral responsibility to take action to keep him or her off the road. However, accomplishing this goal may not be easy. Any suggestion that car keys be relinquished could be met with resistance, frustration, anger, or hostility-especially when it comes from a family member who may already be providing care by assisting with activities of daily living like bathing, dressing, and meal preparation.Tip! Rinse with mouthwashes or oral rinses daily. These products help kill bacteria lodged beneath the gums and aid in reversing gum disease.
Ask the Doctor
Many Alzheimer’s families turn to the loved one’s physician for help with the issue. Your loved one may more easily accept advice not to drive from a health care professional he or she has an established trust relationship with. For one thing, a doctor is often seen as an authority figure. For another, such a third party can discuss the situation objectively and dispassionately with less chance of offending your loved one on a personal level. Many doctors understand the need for this intervention and will be willing to comply with requests of this nature from family members. In some cases, doctors will write the words “Do Not Drive” on a prescription slip. In others, you may need to ask the doctor to file a request for re-examination of your loved one’s driving abilities by the state driver’s licensing authority.How To Prevent-Even Cure Heart Disease. How to prevent-even cure Heart Disease-without drugs or surgery.
Contact the State Licensing Authority
All states have a system in place to require retesting of persons with mental or physical impairments. However, state laws and re-examination processes vary. They may include medical evaluation, as well as written and road tests. Laws also vary concerning who is authorized to request re-examination. They may include police officers, judges, state’s attorneys, physicians, family members, neighbors, friends, or other drivers. In some states, all older drivers must take driving tests for annual renewals. Check with your state’s driver’s licensing authority to see what rules and procedures exist for revoking driver’s licenses for impaired drivers.
If your loved one’s driver’s license is ultimately revoked, he or she should get a state issued photo identification card to use for check cashing, air travel, and other uses.Tip! Get enough rest A woman with cardiac disease needs more rest than the average pregnant woman. Rest lessens the strain of the increased burden of the pregnant woman’s heart.
Protecting Insurance Coverage
Even with a doctor’s advice not to drive, or a driver’s license revocation, a person with Alzheimer’s may still get behind the wheel. He or she may forget that driving is no longer allowed. Or, stubbornness, anger, or frustration may encourage him or her to grab the keys and hit the road. If that happens and an accident occurs, serious consequences-beyond the risk of personal injury or death to the driver, passengers, or others-may result.
For example, although some state laws require insurance companies to honor claims involving insured motor vehicles, even if driven by an unlicensed driver, an insurance claim can be challenged. Insurance coverage may be cancelled. And future applications for motor vehicle insurance can be denied. In some states, insurance companies can cancel policies if a driver’s license is revoked, regardless of whether an accident has happened or not. Should a driver without coverage become involved in a motor vehicle accident, his or her assets will be at risk from claims by accident victims for property damage or personal injury.Heart Disease Secrets Revealed. How to Save Your Life from Heart Disease, Quacks And Doctors. A Self Help Guide Without Drugs & Surgery.
These issues are particularly important for an unimpaired spouse of a person with Alzheimer’s disease. Insurance cancellation will jeopardize the spouse’s insurability. Acceptance under a new policy may be difficult because of the spouse’s older age. And the new policy may cost much more than the previous one. State insurance laws vary, and some states have regulations pertaining to such situations.Hope For Healing Canine Liver Disease. Alternative Treatment for Healing Canine Liver Disease.
One option is for the impaired driver to exclude himself or herself from the policy, enabling the unimpaired spouse to continue insurance coverage. But if the excluded driver drives anyway, a claim for personal injury or property damage to the driver’s car may not be honored to the full extent of the policy’s limits. (Liability claims by others would likely be paid, however.) If that happened, the policy would most likely be canceled.Breakthrough Crohn’s Disease Guide.
Action Steps for Family Members
Depending upon your loved one’s abilities and desire to drive, regardless of driver’s license status or doctor’s orders, family members can take steps to prevent an impaired driver from operating the car. Here are six steps you can take:
1. Sell the car. If the car won’t be driven, it makes sense to sell it. However, Americans love their cars. Some even name them the way they would name a pet dog or cat. If your loved one is attached to his or her motor vehicle, your suggestion to sell it may meet strong objection, even if the impaired driver seems to understand that driving is no longer allowed. If the loved one wants to keep the car, or is comforted by seeing it in the garage or driveway, you can disable the car so it can’t be driven.Tip! Make sure to have great water quality. Since poor water quality is the greatest case of fish disease and death you’ll want to be diligent about your tank maintenance and partial water changes.
2. Hide the car keys. If the car remains in the family, someone must control access to all copies of the keys. Lock them in a safe place unknown to the impaired driver.
3. Replace the car key. If the impaired driver resists or refuses to hand over his or her set of keys, quietly replace the car key with one that looks like it, but that doesn’t work in the vehicle.
4. Remove the tires. Removing the tires will disable the vehicle, but in some residential areas, parking a car on blocks is not allowed, except-perhaps-in an enclosed garage. Check with your local jurisdiction before taking this step.
5. Disable the vehicle. Ask a mechanic to show you how to disconnect the car’s battery or how to disconnect the coil wire between the coil and distributor. If a spouse or other household member needs to use the car, reconnecting them is relatively easy.Herbal Solutions to Diseases Autointoxication and parasitic infections in humans are a major cause of illness. It affects a large percentage of our population, causing many symptoms often blamed on other conditions.
6. Park the car elsewhere. Park the car down the street, around the corner, or out of sight in a neighbor’s garage to make it inaccessible.
Look for Alternatives
A person who has been driving for decades and who takes pride in his or her independence will likely resist attempts to restrict driving privileges. That independence is difficult to give up, especially in neighborhoods without good public transportation systems. The person may not want to burden friends or family to get where he or she wants to go.Indigestion symptoms Get info on heartburn, acid reflux disease, and erosive GERD.
In modern American culture, driving is important. For many, it involves self-esteem and status as well as mobility. For these reasons, those who have Alzheimer’s disease are unlikely to admit difficulties they are experiencing when driving. So, family members and physicians must balance the person’s convenience with the safety of the driver, as well as passengers and other drivers on the road.
When restricting driving privileges becomes an issue, you can ease the transition by investigating alternative methods of getting from place to place. Here are some choices you can make available to your loved one in place of a personal motor vehicle.
1. Friends and family.
Are you willing to provide all or part of your loved one’s transportation needs? What about other family members? If friends say, “let me know if I can do anything to help,” suggest they give your loved one a ride to the grocery store, hairdresser, or doctor’s appointment. You can also ask for volunteers at your place of worship.Promising Cancer Treatment The health benefits from cancer studies by The National Cancer Institute and John Hopkins School of Medicine are combined in Controlled Amino Acid Treatment. CAAT works with chemo or alone.
2. Public Transportation.
Gather information about bus routes, train schedules, and taxi services. See whether they offer discounts for older individuals or those with disabilities. Calculate round-trip fares from your loved one’s home to frequently visited locations, such as the grocery store, doctor’s office, barber shop, or library.Downloadable Papers Established site sells papers on diseases.
3. Government funded transportation.
Investigate availability of government-funded transportation for people with disabilities. Inquire about how to qualify for such programs.
4. Delivery Services.
To reduce the need for trips outside the home, look for pharmacies, office supply stores, restaurants, and other businesses and organizations that deliver goods and services to the home. Find a courier service that operates in your area, or see whether a taxi service will perform that function. Look into the Meals on Wheels program in your area.Namenda Memantine HCl Free information and resources. Learn about therapy options here.
About The Author
William G. Hammond, JD is a nationally known elder law attorney and founder of The Alzheimer’s Resource Center. He is a frequent guest on radio and television and has developed innovative solutions to guide families who have a loved one suffering from Alzheimer’s. For more information you can visit his website at www.BeatAlzheimers.comA Guide to Alzheimer’s Disease A Guide to Alzheimer’s Disease is a complete Alzheimer’s guide including Alzheimer’s symptoms and treatment.
How To Prevent-Even Cure Heart Disease. How to prevent-even cure Heart Disease-without drugs or surgery.
As a former two and a half packs a day smoker, I am well aware of the great difficulties we face in quitting smoking.
Starting to smoke as a teenager, the cigarette was my crutch, my friend and my aide in my formative years, which increased my reliability and dependability on my nicotine habit, defining my identity as a smoker.
Quitting smoking wasn’t an option, fearing failure, fearing loss of identity I convinced myself that mortality rates that were directly linked to cigarette smoking, didn’t apply to me.Tip! Floss every single day. Pay special attention to flossing just below the gum line for reversing periodontal gum disease.
Having a massive heart attack at age 37 surely convinced me that I am no different then anyone else.
If we smoke, we get heart disease, when we get heart disease; we get heart attacks, when we get heart attacks we die.
I quit smoking.
Starting the process
Although it may be a difficult process, it can be done. It all begins in the mind following these two stepsHeart Disease Secrets Revealed. How to Save Your Life from Heart Disease, Quacks And Doctors. A Self Help Guide Without Drugs & Surgery.
1. We must train our minds to associate smoking with pain, sickness, disease, and suffering, through educating ourselves of the disastrous consequences smoking causes.
2. We must train our minds to associate quitting smoking, living smoke free with health, joy, satisfaction and pleasure.
No one really wants to hurt himself. It is just that we trained our minds and bodies over the years to believe that cigarettes causes us joy and pleasure, and not smoking causes us pain and anxiety.Tip! Visit your doctor and have an annual medical check-up to prevent diseases.
We can begin by reading material from the Center of Disease Control, from the American heart association from the American cancer society and from the American lung association. They describe in great detail the truly devastating consequences of heart disease.Hope For Healing Canine Liver Disease. Alternative Treatment for Healing Canine Liver Disease.
When we are able to change our belief, we are able to change our attitude, when we change our attitude, our behavior begins to change, we begin the process of really desiring to quit.
When we really desire something we tend to pursue it, we tend to stay the course, we don’t give up.
Quitting smoking follows the same pattern, we must truly desire to stop, if we have that burning desire, we will succeed, and we will enjoy a healthy active life.
When we truly begin to desire something, we start thinking about ways of getting it. We don’t think I don’t want not to have something; we start thinking I want something.
Generally when we think about the things that we want, we day dream about it we fantasize about it and we visualize ourselves as having it.Tip! Rinse your mouth with a good antibacterial mouthwash for at least a full thirty seconds twice each day. This will help reach bacteria trapped in pockets below your gum line, aiding in reversing periodontal gum disease.
It becomes real to us. When it does, the potential of it occurring increases. Our attitude towards it does, and our behavior toward it does.Breakthrough Crohn’s Disease Guide.
When we begin thinking, I want to be healthy. I want to be active. I want to look good. I want to exercise. I want to live a long life. We create those images in our mind. The more we think about them the more these images grow in our minds.Banish Bad Breath And Gum Disease! Banish your bad breath and gum disease.
The clearer they become the more we want them. When we truly desire them, we begin to take action, we decide that we will quit.
It can work like this:
I want to:
Be healthy, be strong, be fit
I don’t want to:
Be sick, be weak, be unhealthy
I want to:
Smell good, smell fresh, smell clean
I don’t want to:
Stink, reek, smell bad
I want to:
Have clean fingers
I don’t want to:
Have yellow fingers
I want to:
Have control over our lives
I don’t want to:
Be dependent on our addictions
I want to:
I don’t want to:
I want to:
Be accepted socially by all not only by 28% of smokersTip! The Extras: Daily Values have not been established for all minerals. For example, many multivitamins will contain CoQ10, Boron, and Lycopene which all help prevent Alzheimer’s disease.
I don’t want to:
Be socially unaccepted by 72% of the non smoking population
I want to:
Enjoy a meal in a restaurant without having to run out for a cigarette
I don’t want to:
Have to avoid going to social settings because we fear we wont be able to smoke
I don’t want to:
I want to:
Be able to swim, run, hike, play and enjoy our vacations and leisure time
I don’t want to:
Be forced to sit in one place not being able to participate in any activities
I want to:
Spend my cigarette money on better things
I don’t want to:
Waste my money on cigarettes which has become such an expensive habit
I want to:
Use your imagination and enter anything else you really want to do but you are inhibited because of smoking
I don’t want to:
Use your imagination and enter anything else you really don’t want to do but you are inhibited because of your smoking habitTip! Marciani L; Coleman NS; Dunlop SP; Singh G; Marsden CA; Holmes GK; Spiller RC; Gowland PA. Gallbladder contraction, gastric emptying and antral motility:single visit assessment of upper GI function in untreated celiac disease using echo-planar MRI.
We must select a method that we are comfortable with, let us not kid ourselves nicotine is a drug and an addictive one.
At times we may need aides to overcome the cravings. The aides alone won’t cause us to stop. They are called aides, because, that is what they are, helpers. Really quitting smoking, must come with a burning desire, as written earlier.
Once we have the desire, it is easier for us to overcome the withdrawal symptoms which are our difficulties in the beginning of the process.Tip! Fraquelli M; Colli A; Colucci A; Bardella MT; Trovato C; Pometta R; Pagliarulo M; Conte D. Accuracy of ultrasonography in predicting celiac disease.
Especially when we know that they are only temporary and are replaced by a satisfying active lifestyle.
Once we begin the process, we must start doing all those things we really wanted to.
We must start becoming active. We must start walking, exercising, hiking, playing sports or any other enjoyable activities that we weren’t able to do when we were smokers.
I have given this advice to several of my friends after my heart attack. I am happy to say, that the ones who followed this advice have stopped smoking, they are now my exercise buddies. It works, try it, and you will succeed.
At age 37 I survived a massive heart attack.Tip! Make sure to have great water quality. Since poor water quality is the greatest case of fish disease and death you’ll want to be diligent about your tank maintenance and partial water changes.
I am dedicating my life to inspire people to live a heart healthy active lifestyle, before the heart strikes.
Learn how we can avoid heart disease at http://www.heart-health-diets-and-exercises.com
Tip! Any one of the parents,(or both)suffering from diabetes.
Most of people know the benefits of vegetable consumption. Recent studies claims that this could be the secret of longevity. Then eat more vegetable, except potatoes.
The function of potatoes in a diet aiming to decrease the burden of chronic ailments has been controversial. Though potatoes have healthful contributions, they also have a high glycemic index (GI). That means they induce a strong and rapid rise of sugar level in blood. Over time, this action may damage the pancreatic cells able produce the insulin, the hormone which is needed to metabolize blood sugar.How To Fight Type 2 Diabetes & Win! Complete step-by-step program that normalizes blood sugar, eliminates insulin resistance and restores pancreatic function.
Recent findings show that potatoes consumption is suspected to increase insulin resistance and by consequence, eating potatoes is linked with a high risk for developing type 2 diabetes. This conclusion remove potatoes from the list of most beneficial vegetables.
This association is visible in overweight and sedentary adults that may be particularly vulnerable to the effects of high-GI foods because they often have underlying insulin resistance. The link is more pronounced in those situations when people ate potatoes instead of whole grains.Tip! Good control of diabetes lowers risk of having severe kidney disease.
A missing of this study is the impossibility to isolate the effects of potatoes and French fries from the effects of the Western dietary template in general.
Valerian D is a freelance writer interested in health issues affecting men and women as well such as type 2 diabetesMesothelioma the medical name for cancer of the pleura (the lining of the lung and chest cavity) or cancer of the peritoneum (the lining of the abdomen). It is usually caused by prolonged or persistent exposure to asbestos.
Tip! Get enough rest A woman with cardiac disease needs more rest than the average pregnant woman. Rest lessens the strain of the increased burden of the pregnant woman’s heart.
Is a messy toothpaste tube driving you crazy?
Let me tell you - you’re not the only one. I’m quite sure that toothpaste has been a popular reason for fights between spouses or family members since its appearance in our daily routine which (at least for some people) happened a long time ago…Tip! Visit your doctor and have an annual medical check-up to prevent diseases.
3000 to 5000 years B.C. the Egyptians were already making a dental powder/crème out of powdered ashes of oxen hooves, myrrh, burned egg shells, pumice and water. This powder or paste was probably applied onto the teeth by fingers since the toothstick (predecessor ot the toothbrush) had not been invented yet.How To Prevent-Even Cure Heart Disease. How to prevent-even cure Heart Disease-without drugs or surgery.
Persians chose different ingredients in about 1000 B.C. Burnt shells of snails and oysters with gypsum were their magic formula.
Romans improved the recipes by adding (among others) some flavoring agents, which also counteracted bad breath.
Half a millennia later, around 500 B.C., we find records of toothpaste use in China and India as well.
Modern toothpastes appear in 1800 A.D., developed by doctors, dentists and chemists in Britain. They contained some very abrasive substances (brick dust, crushed china, earthenware, cuttlefish) and even sugar. The poor still rubbed their teeth using fingers and for the rich toothbrushes were available.
Mass production started in 1873 (by Colgate). Toothpaste was packed in a jar and for the first time in history it smelled good. U.S. Army included the brushing of teeth in their standard hygiene procedures in 1941.
Nowadays, toothpastes come in a variety of colors, flavors, aromas, with fluoride or without it, with synthetic or natural ingredients, packed in plastic or tin tubes, dispensers etc. There’s one thing that hasn’t changed, however. Some people simply don’t mind spreading the toothpaste not only onto the toothbrush but all over the dispenser, the sink and probably other places also. Uppermost, they probably forget to put the cap back on the tube after use…Tip! Marciani L; Coleman NS; Dunlop SP; Singh G; Marsden CA; Holmes GK; Spiller RC; Gowland PA. Gallbladder contraction, gastric emptying and antral motility:single visit assessment of upper GI function in untreated celiac disease using echo-planar MRI.
These sorts of (bad) habits can become a serious problem when such person shares the same bathroom with another kind of person who prefers toothpaste in a tube (always with the cap on when not in use) and on the toothbrush only.
Until today, I haven’t heard of any cure that would heal the "messy toothpaste disease". But I’ve had a chance to learn about an interesting and at the same time amusing method a young lady just started using in her bathroom. We’ll call it "Doro-Method". It involves putting up conspicuous post-it stickers with instructions around the area in question. By "conspicuous" I mean the size, the color and the wording you really can’t miss or disregard easily. And she’s told me so herself - it’s been working so far…
There’s no guarantee that the "Doro-Method" will work for you. In that particular house nobody ever comments on warnings or directions but they are being followed by every member of the household without exception.Tip! Rinse your mouth with a good antibacterial mouthwash for at least a full thirty seconds twice each day. This will help reach bacteria trapped in pockets below your gum line, aiding in reversing periodontal gum disease.
See the photos of the "Doro-Method" used on toothpaste at: http://www.greetingcardservice.citymaker.com/page/page/3846992.htm
Copyright 2006 by Daria Perse. All rights reserved.
Daria enjoys writing and researching. Her purpose is to make life simple without sacrificing the quality. Her findings are published via “Simple Living Guide” series. More articles and her complete guide on shipping internationally can be found on her webpage at: http://www.TheSunflowerGardens.com
Tip! Surgery for acid reflux is very uncommon since the advent of effective acid suppressant medical treatment. Today stricures are not common and there are only a rare few that do not respond to omeprazole as acid reflux treatment.
Gastro-esophageal reflux disease, also referred to as acid reflux, is a physiological condition that causes the regurgitation of the stomach content into the esophagus and throat. Acid reflux is very common and may occur due to inappropriate diet, stress and unhealthy lifestyle. Acid reflux can lead to serious complications like inflammation and scarring of the esophagus, throat problems and breathing problems.Stop Acid Reflux Or Your Money Back.
An effective way of correcting the activity of the stomach and of dealing with the condition is to keep a balanced diet and to use natural cures for acid reflux. There are many forms of medical treatments available for people who suffer from gastro-esophageal reflux disease, but the safest means of controlling the condition remain natural cures for acid reflux. Try to exclude caffeine, spices, fatty foods and citrus fruits from your diet and restrict the consumption of alcohol. Avoid smoking, as it can also aggravate the condition. Try to replace synthetic medications with natural cures for acid reflux and introduce healthy, carbohydrate rich foods in your diet (rice, bread, pasta).
One of the best natural cures for acid reflux is considered to be apple cider vinegar. In order to maximize its effects, it must be administered while eating. Mix one tablespoon of apple cider vinegar in a glass of water and drink it with during your meal in order to achieve the best results. For the majority of people with the condition, apple cider vinegar is an effective natural cure that has a calming effect on the stomach and helps decrease the amount of digestive fluids it produces.Tip! Coughing, wheezing, breathing problems, acid regurgitation, bitterness in the mouth: these are all signs of acid reflux disease. The acid entering the esophagus is to blame for each of these symptoms, some of which can be very pronounced.
Fresh apples, bananas and grapefruit peals are also effective natural cures for acid reflux. Dried figs, fresh pineapple and papaya are rich in enzymes which help in the process of digestion. They are good natural cures for acid reflux and a source of vitamins and minerals. Carrots and cabbage are also efficient natural cures for acid reflux and can control the secretion of gastric acid inside the stomach.
Cinnamon is considered to be a powerful natural cure for acid reflux. It is renowned for its healing properties and its antiseptic effects. Cinnamon normalizes the activity of the stomach and controls the amount of gastric acid it produces.Tip! Lifestyle change is an important aspect of treatment of acid reflux. Some patients show marked improvement after losing only a small amount of weight.
Cardamom, Mace, Nutmeg, and Slippery Elm can also make efficient cures for acid reflux. They have a calming effect on the stomach, control the secretion of gastric acid and can relief soreness and pain.
Take steps in improving your lifestyle, reduce stress and follow a good diet. Use natural cures for acid reflux and see which one works best for you. Try to gradually replace synthetic drugs with natural remedies, as they offer good results and are a lot safer to use.
http://www.acid-reflux-info-guide.com is one of the best acid reflux information sites on the net. Visit it if you are looking for great information on natural cures for acid reflux, acid reflux diet, acid reflux treatment and many more.Tip! Avoid eating all fatty foods. Fried foods especially can irritate and lead to an acid reflux attack, so no more burgers and hot dogs.
Tip! Pleural Mesothelioma is the most common form of Mesothelioma. It starts in the chest cavity (after breathing the particles) before spreading to other areas.
Symptoms of mesothelioma take a long time to develop, which is a major reason for the high fatality rate. Symptoms include shortness of breath, difficult breathing, and pain in the chest or abdominal cavity. Chest pains indicate that the disease is aggravating the nerve cells in the tissues, and has reached a serious stage. Less severe chest discomfort and shortness of breath are generally due to the accumulation of fluid between the two layers of the pleura.
Mesothelioma of the abdomen can have symptoms of abdominal pain and swelling. Other symptoms include cough, fatigue and unexplained weight loss.
As chest pain, shortness of breath or abdominal pain are symptomatic of several diseases, tests are required to identify the cause. These tests vary depending on the symptoms and may include an electrocardiogram (EKG), and a chest or abdominal X-ray. If abnormalities are seen, a CT scan or an MRI scan is taken. These tests help determine the size, location and extent of a possible tumor.
Fine-needle aspiration may also be given. In this procedure, a thin needle is used to remove a small sample of the fluid in the abdomen or lungs for examination. A biopsy is also taken through a thoracoscopy or video-assisted thoracoscopy (VAT), or through a led laparoscopy. Here, a tube-like instrument inserted through a small incision gives a view of the tumor and collects a tissue sample. A bronchoscopy or a mediastinoscopy may also be done. This enables the doctor to look for other masses of tumors in the lungs or to take tissue samples from lymph nodes.Tip! A number of people are of the opinion that Chrysotile is a safe form of asbestos. But researches have shown that all forms of asbestos including the largely used Chrysotile are effective in causing Mesothelioma and other ARDs like lung cancer, asbestosis etc.Mesothelioma the medical name for cancer of the pleura (the lining of the lung and chest cavity) or cancer of the peritoneum (the lining of the abdomen). It is usually caused by prolonged or persistent exposure to asbestos.