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The Food Pyramid is False…

post from LadyBex Nutrition on 06 April 2006 07:01:00 AM. © LadyBex Nutrition

My second graders are about to study the food pyramid for science. After studying “Fit for Life”, “Nutrition Almanac”, and “Eat Right 4 Your Type”, I do not follow the food pyramid. The hygienic perspective covered in “Fit for Life”, and the menu plan for “Eat Right” book recommend eating a more produce-based [...]

Read The Full Article:
http://harshrealities.info/nutrition/?p=251

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Cream With Ingredients From Fish Can Relieve
Psoriasis And Eczema

post from Optimum Nutrition on 06 April 2006 05:30:00 AM. © Optimum Nutrition

Cream With Ingredients From Fish Can Relieve Psoriasis And Eczema Medical News Today - Mar 24 4:05 PM A new skin cream has shown promising results in the treatment of psoriasis and eczema. The cream contains fish enzymes and gelatine and is under development by researchers at the Norwegian University of Science and Technology (NTNU) in [...]

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http://www.drilltools.org/263

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High Fiber Easter

Here comes Peter Cottontail, hopping down the bunny trail. Along the path, he follows his nose to munch on carrots, cabbage, and high fiber bunny cake. Fiberlady loves to celebrate all of the holidays, including Easter, because it gives her a chance to share high fiber recipes and life enhancing information for your high fiber health.

A healthy daily diet should include fiber from a wide variety of foods high in different types of fibers, rather than from supplements. High-fiber foods offer five grams or more fiber-rich nutrients. There needs to be a combination of soluble and insoluble fibers.

Fruits such as apples and citrus,leafy green veggies and oats are good examples of foods with soluble fiber. When these foods are eaten, fiber adds bulk as water is absorbed. This contributes to a feeling of fullness and so we tend to eat less. Weight loss is a real benefit when considering the typically rich, calorie-laden holiday menu.

In addition to improving regularity, consuming adequate amounts of fiber can aid in the prevention of several forms of cancer and heart disease. High fiber diets are helpful in delaying the onset or lowering the risks of many of these diseases.

Focus on the naturally bright flavors of delicious high fiber foods to add to your Easter menu. For fabulous recipes for your high fiber Easter menu, check out www.high-fiber-health.com.

Stephanie Shank aka Fiberlady
High Fiber Health

Read The Full Article:
http://high-fiber-health.blogspot.com/2006/04/high-fiber-easter.html

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