Obesity Discussion link Hijacked on Google

I did a Google search for Obesity Discussion and clicked the Forum Link and it took me to another page that I cold only get out of by closing IE. ...

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Build Muscle Using Circuit Training

If you want to build muscle using circuit training then you have to know that circuit training  is one of the most time efficient and strenuous types of workouts that you can do, but is very effective for building endurance and mass at the same time, and if you want to lose some fat then [...]

Build Muscle Using Circuit Training

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How to maintain joint flexibility and health

We know that ageing process affects muscles, bones and joints. Osteoarthritis, osteoporosis and rheumatoid arthritis are few bone and joint related health conditions observed in older people. 
How the elderly or ageing people can maintain joint flexibility and health?


The answer is that regular exercise, nutritious diet can help you achieve the goal of a healthy life even at old age. Regular exercise helps reverse joint stiffness, builds muscle, and boosts overall fitness. 


Increasing muscle and bone fitness through exercise can reduce or reverse the risk of disability and disease.
Inactivity decreases joint motion and flexibility. Inactivity can lead to weak muscles and deformed joints. One of the great benefits of exercise is to help you achieve and maintain your ideal weight which is highly beneficial to your joints.

Eating a higher quality diet. Vitamin D also supports a healthy immune response. Get plenty of omega-3 fatty acids from krill or high quality fish oil. Omega-3's support your joint health.
If you?re already using the above strategies, and still want additional support for your joints, consider using a ?joint-specific? supplement.

How to find joint specific supplements?
Suggestion: BioCell Collagen is one of those specific supplements which help maintain joint flexibility and health. 
Independent laboratory analysis shows that BioCell Collagen naturally contains Type II Collagen Proteins (60-65%), Chondroitin Sulfate (20%), Hyaluronic Acid (10%), Glucosamine and other Proteoglycans.
Each of these is found throughout the body and is required for healthy connective tissue (joints, skin, cardiovascular etc.).

GNC Jupiter FL offer BioCell Collagen which is a safe dietary ingredients. 

Another product offered by 'GNC' is "Jusuru Pet Blend" which contains scientifically proven ingredients specifically formulated to support normal joint structure, function and flexibility, as well as promote optimal overall health and well-being. Jusuru Pet Blend has the added benefit of providing a shiny, healthy coat. That means your pet will feel and look fantastic!
Link:  GNC Jupiter FL

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Lab Notes: Fifty Percent of Heart Patients Mess
Up Meds; Caffeine Lowers Skin Cancer Risk

On our Lab Notes page CalorieLab’s editors select and rank the day’s essential health news items in real time. Readers can suggest, vote and comment on items. Below are brief summaries of yesterday’s (July 4, 2012) Lab Notes items. To see today’s items, visit Lab Notes.

1. Fifty Percent of Heart Patients Mess Up Meds

Results from a new study show that 50 percent of patients who leave the hospital after a heart attack or stroke make mistakes with their medication at home, prompting researchers to look at ways to reduce those errors which can be very dangerous.

2. Caffeine Lowers Skin Cancer Risk

Consuming caffeine equal to more than two cups of strong coffee per day can reduce one?s risk of developing basal cell carcinoma, a common skin cancer, whether one consumes the caffeine in coffee, tea, soft drinks, energy drinks or chocolate.

3. Do-It-Yourself HIV Test Approved by FDA

The Food and Drug Administration has approved a home HIV test kit has made getting tested for the virus that causes AIDS simpler and more private.

(By CalorieLab editors)

Lab Notes: Fifty Percent of Heart Patients Mess Up Meds; Caffeine Lowers Skin Cancer Risk is a post from: CalorieLab - Health News & Information Blog

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Fasting for your Muscles

Yesterday I released the newest version of Eat Stop Eat.There’s a lot of new info in this edition, most notably the information on autophagy and gaining muscle while fasting.So what’s the connection between autophagy and muscle?… Read[...]

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http://eatstopeat.us/fasting-for-your-muscles/

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Ageing effects on muscles bones and joints

Ageing (aging) is a normal process for all living things. We usually observe that as we get older, our muscles or bones become weaker. Muscles, bones and joints are affected by the ageing process. Some joint and bone related health conditions are common in older people, such as Osteoarthritis, osteoporosis and rheumatoid arthritis. 
We are learning about "How ageing effects on muscles, bones and joints?"


Muscle and bone conditions common in older age: 

• Osteoarthritis ? the cartilage within the joint breaks down, causing pain and stiffness
• Osteomalacia ? the bones become soft, due to problems with the metabolism of vitamin D
• Osteoporosis ? the bones lose mass and become brittle. Fractures are more likely Rheumatoid arthritis ? inflammation of the joints
• Muscle weakness and pain ? any of the above conditions can affect the proper functioning of the associated muscles.

Age-related changes in muscle: 

• Muscle loses size and strength as we get older, which can contribute to fatigue, weakness and reduced tolerance to exercise. This is caused by a number of factors working in combination, including:
• Muscle fibres reduce in number and shrink in size.
• Muscle tissue is replaced more slowly and lost muscle tissue is replaced with a tough, fibrous tissue.
• Changes in the nervous system cause muscles to have reduced tone and ability to contract.

Age-related changes in bone: Bone is living tissue. As we age, the structure of bone changes and this results in loss of bone tissue. Low bone mass means bones are weaker and places people at risk of breaks from a sudden bump or fall.

• Bones become less dense as we age for a number of reasons, including:
• An inactive lifestyle causes bone wastage.
• Hormonal changes ? in women, menopause triggers the loss of minerals in bone tissue. In men, the gradual decline in sex hormones leads to the later development of osteoporosis.
• Bones lose calcium and other minerals.

Age-related changes in joints: In a joint, bones do not directly contact each other. They are cushioned by cartilage that lines your joints (articular cartilage), synovial membranes around the joint and a lubricating fluid inside your joints (synovial fluid).
As you age, joint movement becomes stiffer and less flexible because the amount of lubricating fluid inside your joints decreases and the cartilage becomes thinner. Ligaments also tend to shorten and lose some flexibility, making joints feel stiff.


Many of these age-related changes to joints are caused by lack of exercise. Movement of the joint, and the associated ?stress? of movement, helps keep the fluid moving. Being inactive causes the cartilage to shrink and stiffen, reducing joint mobility.

Researchers now suggest that many factors associated with ageing are due to inactivity, and that performing physical activity can help to reduce or reverse the risk of disability and chronic disease.


Exercise can prevent many age-related changes to muscles, bones and joints ? and reverse these changes as well. It?s never too late to start living an active lifestyle and enjoying the benefits.

References:
www.betterhealth.vic.gov
http://www.nlm.nih.gov

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