Girlfriend-friendly dip (aka 4 layer dip)

Ingredients

? 2 cans fat-free refried beans

? 1 pkg light cream cheese

? 1 pkg light sour cream

? 1 pkg Southwest seasoning, to taste

? 1 clove pressed garlic

? 1 pkg light Mexican cheese, shredded

? 1 jar Tostitos salsa

? 1 bag Tostitos bite-size rounds tortilla chips

Directions

Spread refried beans on bottom of heat-safe baking dish. In separate bowl, mix remaining ingredients (except salsa) and layer onto refried beans. Top with shredded cheese and heat until cheese is melted. Top with salsa before serving. Serve with Tostitos bite-size rounds tortilla chips as a delicious way to add whole grains to your diet.

- News Canada

Read The Full Article:
http://nafwa.org/blog/?p=432

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Super-Quick Guacamole Dip

Ingredients

? 2 large, ripe avocadoes

? Juice from half a lime

? Salt and pepper, to taste

? 3 tablespoons Tostitos salsa

? 1 bag Tostitos bite-size rounds tortilla chips

Directions

1. Cut avocadoes in half and take out pits.

2. Scoop flesh from skins and discard skins.

3. Mash avocado with fork or beater.

4. Add salsa, lime juice, and salt & pepper to taste. Mix thoroughly.

Serve immediately or cover and refrigerate until ready to use. Serve with Tostitos bite-size rounds tortilla chips, as a fun and easy way to integrate whole grains into your diet.

- News Canada

Read The Full Article:
http://nafwa.org/blog/?p=430

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The National MS Society Needs YOUR help - Please
complete this survey

Dear All affected by MS
(Patients, Caregivers, Friends, Colleagues, and Health Care Providers),

I hope you?re well and looking forward to a wonderful 4^th of July weekend.

The MS Society asked me if I would consider posting the link and information found below. Inviting all of you to participate, would be a great help to their outreach effort.

The National MS Society is in the process of gathering information that will help them better understand what needs to "happen" and "change", to help people affected by MS keep moving their lives forward.

This information will help guide the Society?s direction for the next five years. The survey is completely confidential and requires just a few minutes to complete.

www.nationalMSsociety.org/srsurvey

Thanks in advance, and have a wonderful 4th of July weekend.

Remember that the National MS Society is the Largest MS Organization and it would be to your advantage for they to know what they are asking from each of you. They asked Me (and MS Views and News/Stu's Views & M.S. News) to help distribute their survey --- Let's Show them what they seek to know. Please pass this message onward to others whom you know ARE affected by MS.


...................................................
Register with "MS Views and News" {a 501(c)3 - Not for Profit}. Using state-of-the-art technology to bring to those affected by MS, knowledge and information concerning Multiple Sclerosis. In registering, you will receive our weekly published MS related e-Newsletter. Visit http://www.msviewsandnews.org to register. - thank you

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Read The Full Article:
http://wwwmsviewsandrelatednews.blogspot.com/2009/07/national-ms-society-needs-yo
ur-help.html

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Hemorrhoid Symptoms: Constipation

Copyright © 2009 Joy Seeman. Visit the original article at[...]

Read The Full Article:
http://feedproxy.google.com/~r/HemorrhoidInformationCenter/~3/cYEEWg9454g/

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