Tip! Chest pain that begins or increases with exercise is more likely due to a heart problem. Acid reflux symptoms don’t change with physical exertion.In my previous article, we looked at medication which could be taken to treat acid reflux. In[...]
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9 Hidden Keys to Happiness and Success by: Melissa Van RossumI came across this article today, so I thought I share it with my readers.Having a Positive control over our thoughts results in a lower stress levels, consequently keeps Irritable Bowel/Brain away!!Melissa wrote:We all love to feel motivated. I know I do. It?s absolute nirvana to be [...]
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Foolproof 30 Day Diet. The Fastest Way To Lose Weight - Guaranteed.South Beach Diet Plan was first prepared by Dr. Arthur Agatston, a great cardiologist, to resolve the ongoing problems of his cardiac patients and to help them lose their weights. South Beach Diet Plan has three phases, the first two phases are for a [...]
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Tip! Use Grape seed extract or Echinacea to help boost your immune system to better fight acne causing bacteria.Although calling it a disease would be a stretch, acne is one of the most expensive afflictions affecting mankind today. Estimated to torment more than 80% of teenagers and young adults, the US market for anti-acne [...]
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Tip! Pericardial Mesothelioma is the rarest form of Mesothelioma. It starts in the cavity that surrounds the heart.
Mesothelioma is a very serious disease. One of the reasons it is so serious is that many people do not know what puts them at risk for mesothelioma. The basic risk of getting mesothelioma has to do with asbestos exposure. Asbestos is very common in many things and therefore it is not very difficult to be exposed to it.
The first cause is exposure to asbestos through one’s occupation. This is very common in several different occupations. People who work in shipbuilding trades, asbestos mining and milling, the manufacturing of asbestos products (such as textiles), insulation work in construction and building, and brake repair are at risk. There are also many other occupations that involve asbestos exposure. Men are often associated with higher mesothelioma risk because many of the asbestos-related jobs are often held by men.
Smoking increases the risk for mesothelioma tenfold. Mesothelioma is a cancer of the lungs, and the harmful chemicals in cigarette smoke damage the lungs beyond repair. When cigarette smoke is coupled with asbestos, the risks for developing mesothelioma and other lung cancers are increased greatly. Persons who smoke should make every effort to stop smoking in order to protect their lungs.Tip! One universally known myth is that nothing can be done after a person is in the grip of mesothelioma. Though there is no cure for this unsympathetic form of cancer, some medicines can help with lifestyle quality and symptoms.
Environmental exposure to asbestos can also increase the risk of developing mesothelioma. Persons who live in neighborhoods near asbestos milling or manufacturing plants should be aware of the potential risk factors. Vermiculite, which is a non-asbestos mineral silicate, was mined at Libby Montana. It was later found to be heavily contaminated with asbestos. Many children played in the vermiculite slag heaps that were located throughout the town. These children later developed mesothelioma. There are 28 sites throughout the USA that received Libby mine vermiculite that have been selected for a community-wide evaluation of asbestos disease.
Another risk of developing mesothelioma is using products that contain asbestos. Asbestos is in a very large number of consumer products, including many that are used today. Products such as electric blankets, heat guns, curling irons, molding clays, deep fryers, slow cookers, frying pans, dry wall patch, fake fireplace logs, dry wall patch, and pipe wrap insulation could put one at risk. There are also many other products that contain, or have had exposure to, asbestos. There are many asbestos-containing products that have been banned by the Consumer Products Safety Commission. Unfortunately, there are still products that contain asbestos. It is a good idea to avoid using these products if possible, in order to reduce the risk of mesothelioma.Tip! Pleural Mesothelioma is the most common form of Mesothelioma. It starts in the chest cavity (after breathing the particles) before spreading to other areas.
Robert Linebaugh writes about health issues, but focuses on mesothelioma. Learn more at http://www.justmeso.com .High Blood Pressure Medicine? Here’s up-to-date information on High Blood Pressure.
Tip! Visit your doctor at least a month before you leave to make sure your diabetes is under control. If you need to do any stabilizing, a month will give you enough time.
Traveling with diabetes requires preparation both before and during your trip. Here
are 11 tips to help you make sure your diabetes doesn’t interfere with the pleasures
1. Visit your doctor at least a month before you leave to make sure your
diabetes is under control. If you need to do any stabilizing, a month will give you
enough time. The same month should let your body settle down after any necessary
immunization shots, so get those at the same time.
2. Get a letter from your doctor certifying that you are diabetic, and listing
the various medications and supplies you must carry with you. Without this, you
might have difficulties passing through Security at airports and international border
3. Also get a prescription for your insulin or other diabetes medication. Even
though you should have enough syringes, strips and medication to last for the
duration of your trip, it’s always good to have a prescription in case you lose them,
they become spoiled because of extreme weather conditions, or your trip lasts
longer than you original planned.
4. Wear an ID bracelet announcing your have diabetes, and also carry a small
card saying so in the local language of the places you will be visiting.
5. Learn to express specific diabetic requirements in the local languages. It’s best
to carry these phrases on a card and simply point to what you need, as you probably
won’t know how to pronounce them correctly.
6. Pack at least twice as much medication and supplies as you think you’ll
need. Put half in your suitcase, and half in a special bag that never leaves your
possession. The container for these supplies should be sturdy, preferably hard
sided, for protection.
7. Carry a sealed pack containing hard candies or glucose tablets in case
irregular eating makes your blood sugar drop too low. Your pack should also
contain emergency snacks, such as crackers, cheese, fruit, juice — in case you
must wait too long between meals, which can happen when we are traveling.
8. Insulin can lose its strength in extreme temperatures, so carry your
supply, as well as pills and other medication, in a thermally insulated bag.
9. Carry bandages and first-aid cream, comfortable walking shoes and
protective beach shoes. Your feet neet extra special care while you’re traveling.
10. While on your trip, check your blood sugar more often than usual. Many
factors, such as fluctuating temperatures and changing time zones, can cause wild
swings in your blood sugar levels. If you check often, you’ll be better able to take
corrective action as needed.
11. Finally, contact the International Association for Medical Assistance to
Travelers at 417 Center Street, Lewiston, NY 14092. They can provide you with a list
of English speaking doctors in the countries you’ll be visiting.
As long as you take sensible precautions to care for your diabetes, there’s no reason
why it needs to stand in the way of a happy travel experience. Bon voyage!
Bob Fleming suffers from Type 2 diabetes, but he does everything he can to suffer
little as possible! Visit http://www.thediabetesinfoplace.com for
and resources, including a list of diabetic emergency phrases in eight languages.
up for Bob’s free
weekly diabetic-friendly dessert recipe!
Tip! Chest pain that begins or increases with exercise is more likely due to a heart problem. Acid reflux symptoms don’t change with physical exertion.
The body has an armory of ways to prevent acid reflux disease but if any of these are prevented from occurring the body has very few mechanisms left to alleviate the suffering that is associated with the chronic disease. Most reflux occurs during the daytime, but during the day the top halves of our body are upright meaning that the reflux automatically flows back down to the stomach and any problems are prevented. While we are awake we regularly swallow and this action services to carry an reflux back down to where it belongs. We swallow whether there is reflux present or not. The mouth constantly creates saliva that contains chemicals that neutralize the effects of reflux and acid on our bodies. These three methods are the most effective defense we have against acid reflux disease but sometimes they don’t work properly or simply aren’t doing enough to prevent the onslaught of acid reflux.Tip! Raising the head of the bed is an effective acid reflux treatment. It is useful for nocturnal acid reflux symptoms and reduces sensitisation that results in problems during the day.
Biopsies can be used to search for the existence of cancer. They can not be used to look for evidence of acid reflux disease but alternative causes of symptoms may be found.
Esophageal acid testing is probably the most accurate way to test for acid reflux disease but is the most obtrusive as well. A tube is placed through the nose and into the esophagus where it remains for 24 hours. This tube has a sensor on the end and measures the amount of reflux generated over 24 hours.
An endoscopy is another way of diagnosing acid reflux disease. A tube is swallowed so that doctors can see exactly what is going on inside your body. However, a esophagus of a patient suffering from the disease ordinarily looks quite normal so this method of diagnosis will only directly work for those patients whose esophagus has been damaged by their acid reflux disease. However, if an ulcer or other ailment that can cause similar problems is spotted then it may be possible to discount acid reflux disease.Tip! Lifestyle change is an important aspect of treatment of acid reflux. Some patients show marked improvement after losing only a small amount of weight.
Heartburn is by far the most common symptom of acid reflux disease and if a doctor suspects your heartburn is cause by acid reflux disease he or she will prescribe you with a medicine that stops the production of acid in your stomach. If it stops then it is assumed that you do indeed have acid reflux disease. This approach of diagnosis can be unreliable.
John Mancini has been writing about Acid Reflux online and offline for a long time. Visit http://acid-reflux-cures.net or http://acid-reflux-web.info to read more about matters like symptoms of acid reflux and acid reflux medication.
Tip! Pericardial Mesothelioma is the rarest form of Mesothelioma. It starts in the cavity that surrounds the heart.
While asbestos-related mesothelioma may not be as wide-spread as lung or breast cancer, this debilitating disease has affected thousands of Americans throughout the last several decades. Caused by inhalation of asbestos fibers, mesothelioma - in its malignant form - is a fast-spreading, deadly cancer that has been found in individuals all around the world who’ve been exposed to this deadly mineral, used haphazardly for years in many different industries, including shipbuilding and construction.
Technically, in mesothelioma, the cells of the mesothelium - the two-layered membrane that covers the internal organs of the body - become cancerous and grow out of control. This disease is most often of the pleural variety, affecting the membrane that covers the lungs, but can in rare cases be found in the pericardium, the layer that covers the heart, or the peritoneum, that which covers the abdomen.Tip! Pleural Mesothelioma is the most common form of Mesothelioma. It starts in the chest cavity (after breathing the particles) before spreading to other areas.
Who’s Been Exposed?
The material known as asbestos, which is naturally mined from the earth, was used in a variety of industries for decades. Most mesothelioma cases are a result of workplace exposure though there are a number of cases of mesothelioma caused by second-hand exposure.
Those at highest risk worked in such industries as shipyards, power plants, steel mills, aluminum plants, automotive service centers, and construction companies, where the use of asbestos was most rampant because of its excellent insulating properties. Those who worked in vermiculite or talc mines were also exposed to airborne asbestos fibers.
Though the dangers of breathing airborne asbestos fibers have long been known, many companies did virtually nothing to protect their employees from contracting asbestosis, other lung diseases, or the asbestos-related cancer known as mesothelioma.
Though the dangers of asbestos were made public in the mid 1970s and many industries stopped using the material, because the symptoms of meso can take 20-40 years or more to surface, many sufferers have only recently been diagnosed.
Diagnosis and Treatment
If you know that you’ve been exposed to asbestos at the workplace or elsewhere, while it’s not advisable to panic, it is smart to be on the lookout for symptoms of mesothelioma so that it can be diagnosed as soon as possible. Early diagnosis prompts more treatment options. Symptoms of mesothelioma might include:
Shortness of breath or difficulty breathing
Pain in chest and abdomen
Fluid in the chest
Because these symptoms are often indicative of a number of other diseases, diagnosis can be difficult and often occurs during a routine exam or during a doctor’s visit meant to address a different concern. CT scans, MRIs, blood work, and biopsies will be used to make any final determinations.
Treatment of asbestos cancer can be tricky and is usually determined by a number of factors. While surgery may be a viable option in treating many cancers, the late diagnosis of most meso patients and the fast spread of the disease often means that surgery is not a useful treatment. Usually, patients with pleural, peritoneal, or pericardial malignant mesothelioma are treated with radiation or chemotherapy, depending on the stage of the disease, the patient’s age, and his/her overall health. Once a patient has reached Stage IV malignant mesothelioma, most doctors will recommend only palliative treatment, designed to keep the patient comfortable and pain-free.Tip! Research all you can concerning mesothelioma. The more you understand the disease affecting you or a loved one, the better you will be able to judge a lawyer’s expertise.
A medical team, including an oncologist, experienced in the particulars of mesothelioma can best determine what treatment options are must for each individual cancer victim.
Though your doctor or nurse may not suggest them, alternative therapies are being sought out more and more by meso patients looking for pain relief or seeking other palliative measures. Many cancer sufferers consider acupuncture, hypnosis, meditation, and massage to help improve their quality of life.
Dealing with the Diagnosis
While you may have recognized that you were at risk for contracting asbestos-related cancer, confirming the actual diagnosis will certainly be devastating. Be sure to gather as much information about the disease as possible and don’t hesitate to ask questions.
Those who contract the disease will face a myriad of feelings, from disbelief and depression to fear and anger. While turning to family members for support is a good idea, many patients require assistance in the form of professional counselors, psychologists, psychiatrists, or clergy persons. Addressing the mental difficulties caused by the disease can be just as important as treating physical symptoms.Tip! A number of people are of the opinion that Chrysotile is a safe form of asbestos. But researches have shown that all forms of asbestos including the largely used Chrysotile are effective in causing Mesothelioma and other ARDs like lung cancer, asbestosis etc.
Because asbestos exposure is the only known cause of malignant mesothelioma, chances are that most meso victims will have a pretty solid idea of where they contracted the disease. For many years, however, employees hid the dangers of working with asbestos, willingly exposing employees to this hazardous substance on a daily basis. In turn, those who worked with asbestos may have unknowingly exposed their family members as well, bringing white asbestos dust into their homes on their clothes or bodies.
The asbestos cover-up affected many who could have been spared this horrifying disease if only employers would have admitted to the dangers. More and more meso sufferers have been filing lawsuits against asbestos manufacturers and workplaces whose unsafe products or work areas contributed to their disease. Asbestos-related cancer victims have the legal right to collect funds to cover medical bills, loss of income, and loss of quality of life. Many of those diagnosed have been able to collect funds to help with expenses. Mesothelioma victims should take time to find an attorney who’s well-versed as to the ins and outs of the disease and is abreast of the legal options available to those whose life is threatened by asbestos-related cancer.Tip! One universally known myth is that nothing can be done after a person is in the grip of mesothelioma. Though there is no cure for this unsympathetic form of cancer, some medicines can help with lifestyle quality and symptoms.
Visit http://www.mesothelioma.com for more information about mesothelioma and other asbestos-related diseases.Mesothelioma the medical name for cancer of the pleura (the lining of the lung and chest cavity) or cancer of the peritoneum (the lining of the abdomen). It is usually caused by prolonged or persistent exposure to asbestos.
Tip! The Mind/Body Diabetes Revolution, Richard S. Surwit, Ph.
Diabetes is being a huge health problem. Many people suffer from diabetes and the other medical side effects it cause. An early diagnosis of diabetes can help a person to avoid serious related diseases. The earlier diabetes is caught the easy it is for doctors to monitor the patients overall health, thus preventing any further medical problems.
Diabetes is when the pancreas does not function properly and glucose levels fall outside the normal range. A normal glucose reading is lower than 110 mg/dL upon waking in the morning and lower than 140 mg/dL two hours after eating. There are simple blood tests that are used to diagnose diabetes. Once diagnosed a person will work with their doctor to determine a treatment. Treatments can include diet changes, pills, or injections. Any history, family history and people in certain ethnic groups may be at elevated risk for developing diabetes. There are different types of diabetes. Some start in childhood, some start in adulthood and another form occurs during pregnancy. All can cause harmful effects on the body if not taken care of.Tip! Hgglf B, Blom L, Dahlquist G, Lnnberg G, Sahlin B: The Swedish childhood diabetes study: indications of severe psychological stress as a risk factor for type 1 (insulin-dependent) diabetes mellitus in childhood.
Long term effects of diabetes are usually due to a patient letting their glucose levels remain elevated for long periods of time. That is why early detection is important. Excess blood sugar levels have a horrible effect on the body. Some common effects from diabetes include vision problems, kidney damage, nerve damage, heart and circulation problems. A person with diabetes is at a higher risk for these types of conditions, but a person who does not control their diabetes is even more likely to develop one of these conditions.
Diabetes is a disease that does not have a cure. Diagnosing and treating diabetes have evolved into easier processes. A person with diabetes can normally live life as they did before their diagnosis. Living with diabetes is a matter of taking control over the disease and preventing complications.Tip! Visit your doctor at least a month before you leave to make sure your diabetes is under control. If you need to do any stabilizing, a month will give you enough time.
About the author: Stephen Kreutzer is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides diabetes resources on Diabetes Aid.Mesothelioma the medical name for cancer of the pleura (the lining of the lung and chest cavity) or cancer of the peritoneum (the lining of the abdomen). It is usually caused by prolonged or persistent exposure to asbestos.
Tip! Foods that are high in fat can cause acid reflux. They can delay the emptying of the stomach which will in turn increase your chance of acid reflux.
Heartburn and acid reflux are typically treated with over the counter products or drugs that reduce stomach acid or block the excretion of stomach acid. It would appear that if our stomach acid needed to be diluted by antacids, our body would be smart enough not produce such a corrosive liquid in our stomach.
That fact is that we need a highly acidic condition in our stomach to properly digest protein. Using drugs to suppress this stomach acid is not the correct way to deal with acid reflux or heartburn. If you do go this route, you will be facing many disease as you get older.
There are many reasons you might have acid reflux. One reason is a weakness in the Lower Esophageal Sphincter valve, LES. LES is a valve between your stomach and your esophagus. When your LES valve is weak, it can allow acidified, partially digested food to flow back up into your esophagus. The acid in the food will burn the lining of your esophagus causing the so called “heartburn…”Tip! Some things we all think of as being good for us, like vegetables and milk, can be bad for acid reflux. Avoid eating cabbage, broccoli, Brussel sprouts, cauliflower and onions.
Here are some natural steps that you can use to strengthen your Lower Esophageal Sphincter valve:
These foods can weaken the LES valve - coffee, peppermint, spearmint, sugar, chocolate, onions, and alcohol. Once you have strengthened your LES, you can return to eating these foods in moderate amounts.
Eliminate those foods that are known to create allergic reactions such as cow’s milk, wheat, white flour, diary products, and other foods.
Avoid overeating and having a large amount of food in your stomach. Excess food in your stomach can increase your stomach gas pressure and force your LES valve to open.
Avoid using certain drugs, although this might be impossible. If you take drugs perhaps you can start looking for and start using some natural remedies so that you can lessen the use of drugs. Here are some of the drugs at cause LES problems - NSAID’s, bronchodilators, channel blockers, beta-blockers, antianxiety drugs, and nitroglycerine. These drugs relax the muscles around the LES valve causing them to open during normal stomach gas pressures.Tip! Increased pain after meals is usually a symptom of acid reflux disease. Overeating or bending over after eating can exacerbate the problems, which are not heart related.
Watch how you do certain physical activities, such as waist bending, staining during bowel movements, coughing, and lifting heavy objects. This increases the pressure in the stomach, causing the LES valve to open.
After a meal do not lie down. This causes food to flow back towards the LES valve putting pressure on it. So it is a good reason to eat your last meal around three hours before bedtime.
There you have it, some natural remedies and activities that strengthen or weaken your LES valve. Just applying some or all these will result in reducing the frequency of your acid reflux and heartburn.
Rudy Silva is a Natural Nutritionist. For more tips and information on Acid Reflux and Heartburn go now to his site: http://www.acidreflux-relief.infoTip! Prescription Medications: Those who need relief from chronic heartburn (acid reflux) can consult a doctor or other qualified health care professional. They may prescribe more potent or different medications than those sold over-the-counter in stores.