Hello, Nice to meet all of you

post from Obesity Discussion Forums on 02 January 2008 11:50:33 PM. © Obesity Discussion Forums

Just taking a minute to say hi, and commend this website. For many of us, we don't over-eat per se, don't consume entire cakes and roasts by ourselves, DO INDEED get 5 to 7 hours of cardio and weight training in each week, don't pig out daily on refined carbs, eat less than our thinner friends, and henceforth, it's very challenging on certain days to stay positive about the immense commitment it requires to stay the course and move toward our goals with enthusiasm and vigor. But enthusiam, vigor and single-mindedness it surely requires, and thus I move into the New Year with hope, courage and faith. I will be here on good days and less than great days, and look forward to fighting the good-fight with all of you.;) Sutra

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Serial dieter ready to get healthy!

post from Obesity Discussion Forums on 02 January 2008 10:42:24 PM. © Obesity Discussion Forums

Hello! I am new here and so happy to have found this forum. Like the thread says I am a serial dieter and I am ready to give that up and finally learn to eat healthy and use food for nutrition and not for companionship. So no more pills and powders, ear staples, hypnosis, or starvation. Time to leave the fat life and begin a new and healthy one. I appreciate all the tips, advice and encouragement that I can get. The more support the better! I know I am facing a long journey but I am ready to do what it takes. I dont wanna be the fatty anymore! I am tired of hiding from life and would love to able to live it!!

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The Truth Behind 99% Fat-Free

post from The Nutrient Rich Blog on 02 January 2008 06:59:00 PM. © The Nutrient Rich Blog

Posted By Gerald PuglieseFrom Disease-ProofDr. Fuhrman’s colleague Jeff Novick, M.S., R. D. drops the hammer on the whole “99% fat-free” nonsense many food producers employ. Take a look: Tags: Disease Proof

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Milk Linked to Prostate Cancer

post from The Nutrient Rich Blog on 02 January 2008 06:59:00 PM. © The Nutrient Rich Blog

Posted By Gerald PuglieseFrom Disease-ProofReuters reports, low-fat or nonfat milk may be linked to an increased risk of prostate cancer. Take a look:A total of 82,483 men from the study completed a quantitative food frequency questionnaire and various factors, such as weight, smoking status, and education levels were also noted, Park’s group said.During an [...] Tags: Disease Proof

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Exercise: A Great New Year’s Resolution

post from The Nutrient Rich Blog on 02 January 2008 06:59:00 PM. © The Nutrient Rich Blog

Posted By Gerald PuglieseFrom Disease-ProofNew studies have determined that Yoga has a lot of benefits to offer. C. Vidyashankar, MD of Reuters reports:Yoga induces a feeling of well-being in healthy people, and can reverse the clinical and biochemical changes associated with metabolic syndrome, according to results of studies from Sweden and India. Metabolic syndrome [...] Tags: Disease Proof

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Desserting Health Food

post from The Nutrient Rich Blog on 02 January 2008 06:59:00 PM. © The Nutrient Rich Blog

Posted By Joel FuhrmanFrom Disease-ProofBluevado PieCrust10 date/coconut rolls (remove almonds)1 1/2 cups Familia, original swiss baby muesli, no added sugar (found in supermarkets)Filling10 ounces frozen blueberries10 pitted dates, chopped4-5 bananas1 Haas avocado1 teaspoon unsweetened shredded coconutCrust: In a bowl, thoroughly blend the date/coconut rolls and muesli. Transfer mixture to pie plate, pressing down to [...] Tags: Disease Proof

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Are You Missing Nutrients

post from The Nutrient Rich Blog on 02 January 2008 06:59:00 PM. © The Nutrient Rich Blog

Posted By Gerald PuglieseFrom Disease-ProofIf you Eat to Live you’re probably doing just fine, but, if you’re deep in the throes of the standard American diet, you might be missing a nutrient or two—or seven! Elizabeth M. Ward, RD of WebMD offers up 7 Nutrients Your Diet May Be Missing, take a look:You don’t [...] Tags: Disease Proof

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A Smoke Might Make You Choke

Posted By Gerald PuglieseFrom Disease-ProofOkay guys, this might be the best reason of all to quit smoking. New research has determined that men who smoke are prone to impotence. Serena Gordon of HealthDay News is on it:In fact, emerging research shows that men with a pack-a-day habit are almost 40 percent more likely to [...] Tags: Disease Proof

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What Motivates You

I am curious to know since I am a newbie here, what other people use to movivate themselves for dieting and exercise? I have good days and bad days and I can really get a consistent motivation going. All suggestions would be deeply appreciated!

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