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20 minutes a day

How long should you exercise? Experts say that you should exercise for at least 20 minutes a day. I don’t know about you but 20 minutes is not a long time to exercise. If you get up just 10minutes early and get 20 minutes of exercise the you will have to rush around and still [...]

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http://www.fitnesstipsforlife.com/20-minutes-a-day.html


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