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Watching Athletic Hyration During Summer
post from Fitness Tips For Life on 03 July 2009 03:10:47 PM. © Fitness Tips For Life
I am always concerned about hydration when I exercise but in the summer months when it is hard to stay hydrated even when doing nothing it is even more critical to keep your water and electrolytes up.Proper hydration plays a critical role in athletic performance. Some consequences of dehydration are as follows: cramping, fatigue, dizziness, [...]
Post from: Fitness Tips For Life
Watching Athletic Hyration During Summer
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http://www.fitnesstipsforlife.com/watching-athletic-hyration-during-summer.html
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