Weight is measured in terms of body mass index (BMI). For adults, a healthy weight is a BMI of between 18.5 and 24.9. Overweight is a BMI of 25 to 29.9. A BMI of 30 or higher is considered obese. Health experts say roughly 66 percent of American adults are overweight. The Obesity Society reports, [...]
Post from: Fitness Tips For Life
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