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55 minutes of exercise a day

post from Fitness Tips For Life on 30 July 2008 03:22:44 PM. © Fitness Tips For Life

Fifty-five is the magic number when it comes to working out and losing weight, researchers say.A new study has found that for overweight and obese women seeking to lose weight, fifty-five minutes of exercise a day, five days a week is needed to lose 10 per cent of overall body weight over two years.Currently, the [...]

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