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Brown or White Rice
post from LadyBex Nutrition on 02 April 2006 07:29:00 AM. © LadyBex Nutrition
IVillage In its natural state, compared to unfortified white rice, brown rice is a better source of several nutrients such as riboflavin, folate, iron and magnesium. It has three times the fiber of white rice. Brown rice is naturally better for you compared to white rice. However, because some important nutrients are stripped during the process [...]
Read The Full Article:
http://harshrealities.info/nutrition/?p=247
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